Mulberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the main differences between mulberries and pitanga (Surinam cherry)?
- Mulberries are richer in iron and vitamin C, yet pitanga (Surinam cherry) is richer in vitamin A.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 30% higher.
- Mulberries have 9 times more iron than pitanga (Surinam cherry). Mulberries have 1.85mg of iron, while pitanga (Surinam cherry) has 0.2mg.
We used Mulberries, raw and Pitanga, (surinam-cherry), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.2mg | 21% |
| Vitamin C | 36.4mg | 26.3mg | 11% |
| Vitamin A | 1µg | 75µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Phosphorus | 38mg | 11mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 39mg | 9mg | 3% |
| Potassium | 194mg | 103mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.62mg | 0.3mg | 2% |
| Selenium | 0.6µg | 1% | |
| Calories | 43kcal | 33kcal | 1% |
| Protein | 1.44g | 0.8g | 1% |
| Zinc | 0.12mg | 1% | |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 9.8g | 7.49g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 8.1g | 7.49g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +38% |
~equal in
Fats
~0.4g
~equal in
Water
~90.81g
