Mulberry vs. Prickly pear — In-Depth Nutrition Comparison
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What are the differences between Mulberry and Prickly pear?
- Mulberry is higher in Vitamin C, and Iron, yet Prickly pear is higher in Magnesium, and Fiber.
- Mulberry's daily need coverage for Vitamin C is 25% more.
- Mulberry has 6 times more Iron than Prickly pear. While Mulberry has 1.85mg of Iron, Prickly pear has only 0.3mg.
We used Mulberries, raw and Prickly pears, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+516.7%
Contains
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Phosphorus
+58.3%
Contains
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Calcium
+43.6%
Contains
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Magnesium
+372.2%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-50%
Contains
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Copper
+33.3%
Equal in Zinc - 0.12
Equal in Selenium - 0.6
Contains
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Iron
+516.7%
Contains
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Phosphorus
+58.3%
Contains
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Calcium
+43.6%
Contains
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Magnesium
+372.2%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-50%
Contains
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Copper
+33.3%
Equal in Zinc - 0.12
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+160%
Contains
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Vitamin B1
+107.1%
Contains
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Vitamin B2
+68.3%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin A
+72%
Contains
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Vitamin B6
+20%
Equal in Folate - 6
Contains
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Vitamin C
+160%
Contains
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Vitamin B1
+107.1%
Contains
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Vitamin B2
+68.3%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin A
+72%
Contains
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Vitamin B6
+20%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.3%
Contains
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Fats
+30.8%
Contains
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Other
+137.7%
Equal in Carbs - 9.57
Equal in Water - 87.55
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+97.3%
Contains
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Fats
+30.8%
Contains
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Other
+137.7%
Equal in Carbs - 9.57
Equal in Water - 87.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.7%
Contains
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Monounsaturated Fat
+82.9%
Equal in Polyunsaturated fat - 0.213
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-59.7%
Contains
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Monounsaturated Fat
+82.9%
Equal in Polyunsaturated fat - 0.213
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 5.97g |
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| Protein | 1.44g | 0.73g |
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| Fats | 0.39g | 0.51g |
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| Carbs | 9.8g | 9.57g |
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| Calories | 43kcal | 41kcal |
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| Sugar | 8.1g |
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| Fiber | 1.7g | 3.6g |
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| Calcium | 39mg | 56mg |
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| Iron | 1.85mg | 0.3mg |
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| Magnesium | 18mg | 85mg |
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| Phosphorus | 38mg | 24mg |
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| Potassium | 194mg | 220mg |
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| Sodium | 10mg | 5mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.06mg | 0.08mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 25IU | 43IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 36.4mg | 14mg |
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| Vitamin B1 | 0.029mg | 0.014mg |
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| Vitamin B2 | 0.101mg | 0.06mg |
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| Vitamin B3 | 0.62mg | 0.46mg |
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| Vitamin B6 | 0.05mg | 0.06mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 7.8µg |
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| Saturated Fat | 0.027g | 0.067g |
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| Monounsaturated Fat | 0.041g | 0.075g |
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| Polyunsaturated fat | 0.207g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 18)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.