Mulberry vs. Prickly pear — In-Depth Nutrition Comparison
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What are the differences between mulberries and prickly pear?
- Mulberries are higher in vitamin C and iron, yet prickly pear is higher in magnesium and fiber.
- Mulberries' daily need coverage for vitamin C is 25% more.
- Mulberries have 6 times more iron than prickly pear. While mulberries have 1.85mg of iron, prickly pear has only 0.3mg.
- The glycemic index of prickly pear is lower.
We used Mulberries, raw and Prickly pears, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +516.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +43.6% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 14mg | 25% |
| Iron | 1.85mg | 0.3mg | 19% |
| Magnesium | 18mg | 85mg | 16% |
| Fiber | 1.7g | 3.6g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Phosphorus | 38mg | 24mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 39mg | 56mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Potassium | 194mg | 220mg | 1% |
| Vitamin B3 | 0.62mg | 0.46mg | 1% |
| Protein | 1.44g | 0.73g | 1% |
| Vitamin B1 | 0.029mg | 0.014mg | 1% |
| Calories | 43kcal | 41kcal | 0% |
| Fats | 0.39g | 0.51g | 0% |
| Net carbs | 8.1g | 5.97g | N/A |
| Carbs | 9.8g | 9.57g | 0% |
| Sugar | 8.1g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.027g | 0.067g | 0% |
| Monounsaturated fat | 0.041g | 0.075g | 0% |
| Polyunsaturated fat | 0.207g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +30.8% |
| Contains more OtherOther | +137.7% |
~equal in
Carbs
~9.57g
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
~equal in
Polyunsaturated fat
~0.213g
