Mulberry vs. Roselle — In-Depth Nutrition Comparison
Compare
Differences between Mulberry and Roselle
- Mulberry is higher in Vitamin C, and Vitamin B2, however, Roselle is richer in Calcium, and Magnesium.
- Mulberry's daily need coverage for Vitamin C is 27% higher.
- Mulberry has 4 times more Vitamin B2 than Roselle. While Mulberry has 0.101mg of Vitamin B2, Roselle has only 0.028mg.
The food types used in this comparison are Mulberries, raw and Roselle, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+25%
Contains
more
Calcium
+451.3%
Contains
more
Magnesium
+183.3%
Contains
less
Sodium
-40%
Equal in Phosphorus - 37
Equal in Potassium - 208
Contains
more
Iron
+25%
Contains
more
Calcium
+451.3%
Contains
more
Magnesium
+183.3%
Contains
less
Sodium
-40%
Equal in Phosphorus - 37
Equal in Potassium - 208
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+203.3%
Contains
more
Vitamin B1
+163.6%
Contains
more
Vitamin B2
+260.7%
Contains
more
Vitamin B3
+100%
Contains
more
Vitamin A
+1048%
Contains
more
Vitamin C
+203.3%
Contains
more
Vitamin B1
+163.6%
Contains
more
Vitamin B2
+260.7%
Contains
more
Vitamin B3
+100%
Contains
more
Vitamin A
+1048%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+50%
Contains
more
Other
+35.3%
Contains
more
Fats
+64.1%
Contains
more
Carbs
+15.4%
Equal in Water - 86.58
Contains
more
Protein
+50%
Contains
more
Other
+35.3%
Contains
more
Fats
+64.1%
Contains
more
Carbs
+15.4%
Equal in Water - 86.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.1g | 11.31g |
|
| Protein | 1.44g | 0.96g |
|
| Fats | 0.39g | 0.64g |
|
| Carbs | 9.8g | 11.31g |
|
| Calories | 43kcal | 49kcal |
|
| Sugar | 8.1g |
|
|
| Fiber | 1.7g |
|
|
| Calcium | 39mg | 215mg |
|
| Iron | 1.85mg | 1.48mg |
|
| Magnesium | 18mg | 51mg |
|
| Phosphorus | 38mg | 37mg |
|
| Potassium | 194mg | 208mg |
|
| Sodium | 10mg | 6mg |
|
| Zinc | 0.12mg |
|
|
| Copper | 0.06mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 25IU | 287IU |
|
| Vitamin A RAE | 1µg | 14µg |
|
| Vitamin E | 0.87mg |
|
|
| Vitamin C | 36.4mg | 12mg |
|
| Vitamin B1 | 0.029mg | 0.011mg |
|
| Vitamin B2 | 0.101mg | 0.028mg |
|
| Vitamin B3 | 0.62mg | 0.31mg |
|
| Vitamin B6 | 0.05mg |
|
|
| Folate | 6µg |
|
|
| Vitamin K | 7.8µg |
|
|
| Saturated Fat | 0.027g |
|
|
| Monounsaturated Fat | 0.041g |
|
|
| Polyunsaturated fat | 0.207g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 25)
Which food is cheaper?
Roselle is cheaper (difference - $0.4)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)