Mulberry vs. Roselle — In-Depth Nutrition Comparison
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Differences between mulberries and roselle
- Mulberries are higher in vitamin C and vitamin B2; however, roselle is richer in calcium, magnesium, and vitamin A.
- Mulberries' daily need coverage for vitamin C is 27% higher.
- Mulberries have 4 times more vitamin B2 than roselle. While mulberries have 0.101mg of vitamin B2, roselle has only 0.028mg.
The food types used in this comparison are Mulberries, raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +451.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +260.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 12mg | 27% |
| Calcium | 39mg | 215mg | 18% |
| Magnesium | 18mg | 51mg | 8% |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.028mg | 6% |
| Iron | 1.85mg | 1.48mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 0.31mg | 2% |
| Vitamin B1 | 0.029mg | 0.011mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Carbs | 9.8g | 11.31g | 1% |
| Zinc | 0.12mg | 1% | |
| Protein | 1.44g | 0.96g | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 49kcal | 0% |
| Fats | 0.39g | 0.64g | 0% |
| Net carbs | 8.1g | 11.31g | N/A |
| Potassium | 194mg | 208mg | 0% |
| Sugar | 8.1g | N/A | |
| Phosphorus | 38mg | 37mg | 0% |
| Sodium | 10mg | 6mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +35.3% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +15.4% |
~equal in
Water
~86.58g
