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  6. Multigrain bread vs. Danish pastry

Multigrain bread vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between Multigrain bread and Danish pastry

  • Danish pastry contains less Manganese, Selenium, Fiber, Copper, Phosphorus, Vitamin B6, Magnesium, Vitamin B3, and Iron than Multigrain bread.
  • Multigrain bread's daily need coverage for Manganese is 80% higher.
  • Danish pastry contains 8 times less Fiber than Multigrain bread. Multigrain bread contains 8.1g of Fiber, while Danish pastry contains 1g.
  • The amount of Saturated Fat in Multigrain bread is lower.

The food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Danish pastry, cheese.

Infographic

Multigrain bread vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
10
:
0
Danish pastry
Danish pastry
Contains more Calcium +217.1%
Contains more Iron +51.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +128.7%
Contains more Potassium +155.1%
Contains more Zinc +164.3%
Contains more Copper +244.9%
Contains more Manganese +527.1%
Contains more Selenium +89.4%
Equal in Sodium - 417
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +217.1%
Contains more Iron +51.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +128.7%
Contains more Potassium +155.1%
Contains more Zinc +164.3%
Contains more Copper +244.9%
Contains more Manganese +527.1%
Contains more Selenium +89.4%
Equal in Sodium - 417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
6
:
4
Danish pastry
Danish pastry
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B6 +615%
Contains more Folate +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +360%
Equal in Vitamin C - 0.1
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B6 +615%
Contains more Folate +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +360%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
4
:
1
Danish pastry
Danish pastry
Contains more Protein +81.5%
Contains more Carbs +26.6%
Contains more Other +54%
Contains more Fats +376.1%
Equal in Water - 31.4
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +81.5%
Contains more Carbs +26.6%
Contains more Other +54%
Contains more Fats +376.1%
Equal in Water - 31.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +1269.6%
Contains more Polyunsaturated fat +26.5%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +1269.6%
Contains more Polyunsaturated fat +26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Danish pastry Opinion
Net carbs 39.01g 36.2g Multigrain bread
Protein 14.52g 8g Multigrain bread
Fats 4.6g 21.9g Danish pastry
Carbs 47.11g 37.2g Multigrain bread
Calories 288kcal 374kcal Danish pastry
Fructose 2.67g Multigrain bread
Sugar 6.94g 6.95g Multigrain bread
Fiber 8.1g 1g Multigrain bread
Calcium 111mg 35mg Multigrain bread
Iron 2.72mg 1.8mg Multigrain bread
Magnesium 85mg 15mg Multigrain bread
Phosphorus 247mg 108mg Multigrain bread
Potassium 250mg 98mg Multigrain bread
Sodium 414mg 417mg Multigrain bread
Zinc 1.85mg 0.7mg Multigrain bread
Copper 0.307mg 0.089mg Multigrain bread
Manganese 2.201mg 0.351mg Multigrain bread
Selenium 35.8µg 18.9µg Multigrain bread
Vitamin A 0IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 0.4mg 0.35mg Multigrain bread
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.243mg 0.19mg Multigrain bread
Vitamin B2 0.142mg 0.26mg Danish pastry
Vitamin B3 4.394mg 2mg Multigrain bread
Vitamin B5 0.365mg 0.304mg Multigrain bread
Vitamin B6 0.286mg 0.04mg Multigrain bread
Folate 70µg 60µg Multigrain bread
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 1.5µg 6.9µg Danish pastry
Tryptophan 0.135mg 0.089mg Multigrain bread
Threonine 0.294mg 0.293mg Multigrain bread
Isoleucine 0.351mg 0.371mg Danish pastry
Leucine 0.604mg 0.644mg Danish pastry
Lysine 0.314mg 0.43mg Danish pastry
Methionine 0.15mg 0.174mg Danish pastry
Phenylalanine 0.421mg 0.402mg Multigrain bread
Valine 0.432mg 0.412mg Multigrain bread
Histidine 0.215mg 0.205mg Multigrain bread
Cholesterol 0mg 23mg Multigrain bread
Saturated Fat 0.948g 6.794g Multigrain bread
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 0.826g 11.313g Danish pastry
Polyunsaturated fat 2.035g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
23%
Danish pastry
Minerals Daily Need Coverage Score
101%
Multigrain bread
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 0.0099999999999998g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 5.846g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.