Murray Vanilla Wafers vs. Chocolate eclair — In-Depth Nutrition Comparison
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Summary of differences between Murray Vanilla Wafers and Chocolate eclair
- The amount of Polyunsaturated fat, and Monounsaturated Fat in Murray Vanilla Wafers are higher than in Chocolate eclair.
- Murray Vanilla Wafers covers your daily need of Saturated Fat 22% more than Chocolate eclair.
- Murray Vanilla Wafers contain 2 times more Polyunsaturated fat than Chocolate eclair. While Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, Chocolate eclair contains only 2.9g.
- The amount of Saturated Fat in Chocolate eclair is lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25.2%
Contains
less
Sodium
-25.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+152.2%
Contains
more
Carbs
+80.9%
Contains
more
Other
+45.5%
Contains
more
Water
+1053.7%
Equal in Protein - 4.4
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
more
Fats
+152.2%
Contains
more
Carbs
+80.9%
Contains
more
Other
+45.5%
Contains
more
Water
+1053.7%
Equal in Protein - 4.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+95%
Contains
more
Polyunsaturated fat
+127.6%
Contains
less
Saturated Fat
-75.4%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
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Monounsaturated Fat
+95%
Contains
more
Polyunsaturated fat
+127.6%
Contains
less
Saturated Fat
-75.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 38.2g |
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| Protein | 4g | 4.4g |
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| Fats | 17.4g | 6.9g |
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| Carbs | 72.9g | 40.3g |
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| Calories | 461kcal | 241kcal |
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| Sugar | 31.5g | 16.8g |
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| Fiber | 1.4g | 2.1g |
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| Calcium | 48mg |
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| Iron | 0.7mg |
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| Phosphorus | 42mg |
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| Potassium | 84mg |
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| Sodium | 401mg | 300mg |
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| Vitamin A | 75IU |
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| Vitamin B1 | 0.42mg |
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| Vitamin B2 | 0.23mg |
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| Vitamin B3 | 2.6mg |
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| Folate | 88µg |
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| Cholesterol | 1mg | 47mg |
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| Trans Fat | 0.25g | 0.2g |
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| Saturated Fat | 5.7g | 1.4g |
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| Monounsaturated Fat | 3.9g | 2g |
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| Polyunsaturated fat | 6.6g | 2.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 14.7g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 4.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.