Murray Vanilla Wafers vs. Chocolate eclair — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and chocolate eclair

The amount of monounsaturated fat and polyunsaturated fat in murray Vanilla Wafers is higher than in chocolate eclair.
Murray Vanilla Wafers cover your daily need for saturated fat, 22% more than chocolate eclair.
Murray Vanilla Wafers contain 2 times more polyunsaturated fat than chocolate eclair. While murray Vanilla Wafers contain 6.6g of polyunsaturated fat, chocolate eclair contains only 2.9g.
The amount of saturated fat in chocolate eclair is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Chocolate eclair

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-25.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Chocolate eclair

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.42mg		35%
Polyunsaturated fat	6.6g	2.9g	25%
Folate	88µg		22%
Saturated fat	5.7g	1.4g	20%
Vitamin B2	0.23mg		18%
Fats	17.4g	6.9g	16%
Vitamin B3	2.6mg		16%
Cholesterol	1mg	47mg	15%
Calories	461kcal	241kcal	11%
Carbs	72.9g	40.3g	11%
Iron		0.7mg	9%
Phosphorus	42mg		6%
Calcium		48mg	5%
Monounsaturated fat	3.9g	2g	5%
Sodium	401mg	300mg	4%
Fiber	1.4g	2.1g	3%
Potassium	84mg		2%
Protein	4g	4.4g	1%
Net carbs	71.5g	38.2g	N/A
Sugar	31.5g	16.8g	N/A
Trans fat	0.25g	0.2g	N/A