Murray Vanilla Wafers vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
Summary of differences between Murray Vanilla Wafers and Chocolate eclair
- The amount of Monounsaturated Fat, and Polyunsaturated fat in Murray Vanilla Wafers are higher than in Chocolate eclair.
- Murray Vanilla Wafers covers your daily need of Saturated Fat 22% more than Chocolate eclair.
- Murray Vanilla Wafers contain 2 times more Polyunsaturated fat than Chocolate eclair. While Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, Chocolate eclair contains only 2.9g.
- The amount of Saturated Fat in Chocolate eclair is lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +152.2% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +1053.7% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated Fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
| Contains less Sat. FatSaturated Fat | -75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 461kcal | 241kcal |
|
| Protein | 4g | 4.4g |
|
| Fats | 17.4g | 6.9g |
|
| Net carbs | 71.5g | 38.2g |
|
| Carbs | 72.9g | 40.3g |
|
| Cholesterol | 1mg | 47mg |
|
| Calcium | 48mg |
|
|
| Potassium | 84mg |
|
|
| Iron | 0.7mg |
|
|
| Sugar | 31.5g | 16.8g |
|
| Fiber | 1.4g | 2.1g |
|
| Phosphorus | 42mg |
|
|
| Sodium | 401mg | 300mg |
|
| Vitamin A | 75IU |
|
|
| Vitamin B1 | 0.42mg |
|
|
| Vitamin B2 | 0.23mg |
|
|
| Vitamin B3 | 2.6mg |
|
|
| Folate | 88µg |
|
|
| Trans Fat | 0.25g | 0.2g |
|
| Saturated Fat | 5.7g | 1.4g |
|
| Monounsaturated Fat | 3.9g | 2g |
|
| Polyunsaturated fat | 6.6g | 2.9g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 14.7g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 4.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.