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  6. Murray Vanilla Wafers vs. Pecan pie

Murray Vanilla Wafers vs. Pecan pie — In-Depth Nutrition Comparison

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How are Murray Vanilla Wafers and Pecan pie different?

  • Murray Vanilla Wafers are richer in Vitamin B1, Folate, Vitamin B3, and Polyunsaturated fat, while Pecan pie is higher in Phosphorus, and Monounsaturated Fat.
  • Pecan pie covers your daily need of Cholesterol 29% more than Murray Vanilla Wafers.
  • Murray Vanilla Wafers contain 3 times more Folate than Pecan pie. Murray Vanilla Wafers contain 88µg of Folate, while Pecan pie contains 26µg.
  • Pecan pie is lower in Sodium.

MURRAY, Vanilla Wafer and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Murray Vanilla Wafers vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
0
:
10
Pecan pie
Pecan pie
Contains more Phosphorus +123.8%
Contains more Potassium +58.3%
Contains less Sodium -34.7%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Phosphorus +123.8%
Contains more Potassium +58.3%
Contains less Sodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
4
:
5
Pecan pie
Pecan pie
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +207%
Contains more Folate +238.5%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +207%
Contains more Folate +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
3
Pecan pie
Pecan pie
Contains more Carbs +39.7%
Contains more Other +33.3%
Contains more Protein +22.5%
Contains more Fats +27.6%
Contains more Water +375.6%
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Carbs +39.7%
Contains more Other +33.3%
Contains more Protein +22.5%
Contains more Fats +27.6%
Contains more Water +375.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
2
Pecan pie
Pecan pie
Contains more Polyunsaturated fat +15.6%
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +186.7%
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains more Polyunsaturated fat +15.6%
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +186.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Pecan pie Opinion
Net carbs 71.5g 52.2g Murray Vanilla Wafers
Protein 4g 4.9g Pecan pie
Fats 17.4g 22.2g Pecan pie
Carbs 72.9g 52.2g Murray Vanilla Wafers
Calories 461kcal 412kcal Murray Vanilla Wafers
Sugar 31.5g Pecan pie
Fiber 1.4g Murray Vanilla Wafers
Calcium 32mg Pecan pie
Iron 1.48mg Pecan pie
Magnesium 26mg Pecan pie
Phosphorus 42mg 94mg Pecan pie
Potassium 84mg 133mg Pecan pie
Sodium 401mg 262mg Pecan pie
Zinc 1.02mg Pecan pie
Copper 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 357IU Pecan pie
Vitamin A RAE 82µg Pecan pie
Vitamin C 0.2mg Pecan pie
Vitamin B1 0.42mg 0.188mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.18mg Murray Vanilla Wafers
Vitamin B3 2.6mg 0.847mg Murray Vanilla Wafers
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg Pecan pie
Folate 88µg 26µg Murray Vanilla Wafers
Vitamin B12 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 1mg 87mg Murray Vanilla Wafers
Trans Fat 0.25g Pecan pie
Saturated Fat 5.7g 3.989g Pecan pie
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 3.9g 11.181g Pecan pie
Polyunsaturated fat 6.6g 5.71g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
17%
Pecan pie
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.711g)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.