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Murray Vanilla Wafers vs. Pecan pie — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and pecan pie different?

  • Murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B3, and polyunsaturated fat, while pecan pie is higher in phosphorus and monounsaturated fat.
  • Pecan pie covers your daily need for cholesterol, 29% more than murray Vanilla Wafers.
  • Murray Vanilla Wafers contain 3 times more folate than pecan pie. Murray Vanilla Wafers contain 88µg of folate, while pecan pie contains 26µg.
  • Pecan pie is lower in sodium.

MURRAY, Vanilla Wafer and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Murray Vanilla Wafers vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +58.3%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +207%
Contains more FolateFolate +238.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more CarbsCarbs +39.7%
Contains more OtherOther +33.3%
Contains more ProteinProtein +22.5%
Contains more FatsFats +27.6%
Contains more WaterWater +375.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +186.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Pecan pie DV% diff.
Manganese 0.712mg 31%
Cholesterol 1mg 87mg 29%
Copper 0.211mg 23%
Selenium 12µg 22%
Iron 1.48mg 19%
Vitamin B1 0.42mg 0.188mg 19%
Monounsaturated fat 3.9g 11.181g 18%
Folate 88µg 26µg 16%
Vitamin B3 2.6mg 0.847mg 11%
Vitamin B5 0.479mg 10%
Vitamin A 82µg 9%
Zinc 1.02mg 9%
Saturated fat 5.7g 3.989g 8%
Carbs 72.9g 52.2g 7%
Vitamin B12 0.17µg 7%
Fats 17.4g 22.2g 7%
Phosphorus 42mg 94mg 7%
Fiber 1.4g 6%
Sodium 401mg 262mg 6%
Magnesium 26mg 6%
Polyunsaturated fat 6.6g 5.71g 6%
Vitamin B6 0.06mg 5%
Vitamin B2 0.23mg 0.18mg 4%
Calcium 32mg 3%
Calories 461kcal 412kcal 2%
Protein 4g 4.9g 2%
Potassium 84mg 133mg 1%
Vitamin C 0.2mg 0%
Net carbs 71.5g 52.2g N/A
Sugar 31.5g N/A
Trans fat 0.25g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
17%
Pecan pie
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 1.711g)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.