Murray Vanilla Wafers vs. Pecan pie — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and pecan pie different?

Murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B3, and polyunsaturated fat, while pecan pie is higher in phosphorus and monounsaturated fat.
Pecan pie covers your daily need for cholesterol, 29% more than murray Vanilla Wafers.
Murray Vanilla Wafers contain 3 times more folate than pecan pie. Murray Vanilla Wafers contain 88µg of folate, while pecan pie contains 26µg.
Pecan pie is lower in sodium.

MURRAY, Vanilla Wafer and Pie, pecan, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pecan pie

Contains more PotassiumPotassium	+58.3%
Contains more PhosphorusPhosphorus	+123.8%
Contains less SodiumSodium	-34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pecan pie

Contains more Vitamin B1Vitamin B1	+123.4%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B3Vitamin B3	+207%
Contains more FolateFolate	+238.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.712mg	31%
Cholesterol	1mg	87mg	29%
Copper		0.211mg	23%
Selenium		12µg	22%
Iron		1.48mg	19%
Vitamin B1	0.42mg	0.188mg	19%
Monounsaturated fat	3.9g	11.181g	18%
Folate	88µg	26µg	16%
Vitamin B3	2.6mg	0.847mg	11%
Vitamin B5		0.479mg	10%
Vitamin A		82µg	9%
Zinc		1.02mg	9%
Saturated fat	5.7g	3.989g	8%
Carbs	72.9g	52.2g	7%
Vitamin B12		0.17µg	7%
Fats	17.4g	22.2g	7%
Phosphorus	42mg	94mg	7%
Fiber	1.4g		6%
Sodium	401mg	262mg	6%
Magnesium		26mg	6%
Polyunsaturated fat	6.6g	5.71g	6%
Vitamin B6		0.06mg	5%
Vitamin B2	0.23mg	0.18mg	4%
Calcium		32mg	3%
Calories	461kcal	412kcal	2%
Protein	4g	4.9g	2%
Potassium	84mg	133mg	1%
Vitamin C		0.2mg	0%
Net carbs	71.5g	52.2g	N/A
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A