Murray Vanilla Wafers vs. Popovers — In-Depth Nutrition Comparison
Compare
Important differences between Murray Vanilla Wafers and Popovers
- Murray Vanilla Wafers have more Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, however, Popovers have more Folate, and Phosphorus.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 24% more.
- Murray Vanilla Wafers have 8 times more Polyunsaturated fat than Popovers. Murray Vanilla Wafers have 6.6g of Polyunsaturated fat, while Popovers have 0.823g.
- Popovers are lower in Saturated Fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.7%
Contains
more
Phosphorus
+138.1%
Contains
more
Potassium
+19%
Contains
less
Sodium
-55.7%
Contains
more
Phosphorus
+138.1%
Contains
more
Potassium
+19%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+56.5%
Contains
more
Vitamin B3
+29.9%
Contains
more
Folate
+64.8%
Equal in Vitamin B1 - 0.43
Contains
more
Vitamin B2
+56.5%
Contains
more
Vitamin B3
+29.9%
Contains
more
Folate
+64.8%
Equal in Vitamin B1 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+304.7%
Contains
more
Protein
+160%
Contains
more
Water
+185.4%
Contains
more
Other
+62.5%
Equal in Carbs - 71
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
more
Fats
+304.7%
Contains
more
Protein
+160%
Contains
more
Water
+185.4%
Contains
more
Other
+62.5%
Equal in Carbs - 71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+96.6%
Contains
more
Polyunsaturated fat
+701.9%
Contains
less
Saturated Fat
-82.8%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
more
Monounsaturated Fat
+96.6%
Contains
more
Polyunsaturated fat
+701.9%
Contains
less
Saturated Fat
-82.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.5g | 71g |
|
| Protein | 4g | 10.4g |
|
| Fats | 17.4g | 4.3g |
|
| Carbs | 72.9g | 71g |
|
| Calories | 461kcal | 371kcal |
|
| Sugar | 31.5g |
|
|
| Fiber | 1.4g |
|
|
| Calcium | 32mg |
|
|
| Iron | 2.97mg |
|
|
| Magnesium | 25mg |
|
|
| Phosphorus | 42mg | 100mg |
|
| Potassium | 84mg | 100mg |
|
| Sodium | 401mg | 906mg |
|
| Zinc | 0.88mg |
|
|
| Copper | 0.171mg |
|
|
| Manganese | 0.741mg |
|
|
| Selenium | 37.6µg |
|
|
| Vitamin C | 0.1mg |
|
|
| Vitamin B1 | 0.42mg | 0.43mg |
|
| Vitamin B2 | 0.23mg | 0.147mg |
|
| Vitamin B3 | 2.6mg | 3.378mg |
|
| Vitamin B5 | 0.48mg |
|
|
| Vitamin B6 | 0.042mg |
|
|
| Folate | 88µg | 145µg |
|
| Vitamin B12 | 0.08µg |
|
|
| Tryptophan | 0.123mg |
|
|
| Threonine | 0.293mg |
|
|
| Isoleucine | 0.407mg |
|
|
| Leucine | 0.747mg |
|
|
| Lysine | 0.249mg |
|
|
| Methionine | 0.191mg |
|
|
| Phenylalanine | 0.517mg |
|
|
| Valine | 0.458mg |
|
|
| Histidine | 0.229mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Trans Fat | 0.25g |
|
|
| Saturated Fat | 5.7g | 0.983g |
|
| Monounsaturated Fat | 3.9g | 1.984g |
|
| Polyunsaturated fat | 6.6g | 0.823g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
8%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 31.5g)
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 4.717g)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 505mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)