Murray Vanilla Wafers vs. Popovers — In-Depth Nutrition Comparison

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Important differences between murray Vanilla Wafers and popovers

Murray Vanilla Wafers have more vitamin B2, monounsaturated fat, and polyunsaturated fat; however, popovers have more folate and phosphorus.
Murray Vanilla Wafers' daily need coverage for saturated fat is 24% more.
Murray Vanilla Wafers have 8 times more polyunsaturated fat than popovers. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while popovers have 0.823g.
Popovers are lower in saturated fat.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Popovers, dry mix, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Popovers

Contains less SodiumSodium

-55.7%

Contains more PotassiumPotassium	+19%
Contains more PhosphorusPhosphorus	+138.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Popovers

Contains more Vitamin B2Vitamin B2

+56.5%

Contains more Vitamin B3Vitamin B3	+29.9%
Contains more FolateFolate	+64.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		37.6µg	68%
Polyunsaturated fat	6.6g	0.823g	39%
Iron		2.97mg	37%
Manganese		0.741mg	32%
Sodium	401mg	906mg	22%
Saturated fat	5.7g	0.983g	21%
Fats	17.4g	4.3g	20%
Copper		0.171mg	19%
Folate	88µg	145µg	14%
Protein	4g	10.4g	13%
Vitamin B5		0.48mg	10%
Zinc		0.88mg	8%
Phosphorus	42mg	100mg	8%
Magnesium		25mg	6%
Fiber	1.4g		6%
Vitamin B2	0.23mg	0.147mg	6%
Calories	461kcal	371kcal	5%
Vitamin B3	2.6mg	3.378mg	5%
Monounsaturated fat	3.9g	1.984g	5%
Vitamin B12		0.08µg	3%
Calcium		32mg	3%
Vitamin B6		0.042mg	3%
Vitamin B1	0.42mg	0.43mg	1%
Carbs	72.9g	71g	1%
Vitamin C		0.1mg	0%
Net carbs	71.5g	71g	N/A
Cholesterol	1mg	0mg	0%
Potassium	84mg	100mg	0%
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.123mg	0%
Threonine		0.293mg	0%
Isoleucine		0.407mg	0%
Leucine		0.747mg	0%
Lysine		0.249mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.517mg	0%
Valine		0.458mg	0%
Histidine		0.229mg	0%