Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Murray Vanilla Wafers vs. Popovers — In-Depth Nutrition Comparison

Compare

Important differences between murray Vanilla Wafers and popovers

  • Murray Vanilla Wafers have more vitamin B2, monounsaturated fat, and polyunsaturated fat; however, popovers have more folate and phosphorus.
  • Murray Vanilla Wafers' daily need coverage for saturated fat is 24% more.
  • Murray Vanilla Wafers have 8 times more polyunsaturated fat than popovers. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while popovers have 0.823g.
  • Popovers are lower in saturated fat.

The food varieties used in the comparison are MURRAY, Vanilla Wafer and Popovers, dry mix, enriched.

Infographic

Murray Vanilla Wafers vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains less SodiumSodium -55.7%
Contains more PotassiumPotassium +19%
Contains more PhosphorusPhosphorus +138.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more FolateFolate +64.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +304.7%
Contains more ProteinProtein +160%
Contains more WaterWater +185.4%
Contains more OtherOther +62.5%
~equal in Carbs ~71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +96.6%
Contains more Poly. FatPolyunsaturated fat +701.9%
Contains less Sat. FatSaturated fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Popovers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Popovers DV% diff.
Selenium 37.6µg 68%
Polyunsaturated fat 6.6g 0.823g 39%
Iron 2.97mg 37%
Manganese 0.741mg 32%
Sodium 401mg 906mg 22%
Saturated fat 5.7g 0.983g 21%
Fats 17.4g 4.3g 20%
Copper 0.171mg 19%
Folate 88µg 145µg 14%
Protein 4g 10.4g 13%
Vitamin B5 0.48mg 10%
Zinc 0.88mg 8%
Phosphorus 42mg 100mg 8%
Magnesium 25mg 6%
Fiber 1.4g 6%
Vitamin B2 0.23mg 0.147mg 6%
Calories 461kcal 371kcal 5%
Vitamin B3 2.6mg 3.378mg 5%
Monounsaturated fat 3.9g 1.984g 5%
Vitamin B12 0.08µg 3%
Calcium 32mg 3%
Vitamin B6 0.042mg 3%
Vitamin B1 0.42mg 0.43mg 1%
Carbs 72.9g 71g 1%
Vitamin C 0.1mg 0%
Net carbs 71.5g 71g N/A
Cholesterol 1mg 0mg 0%
Potassium 84mg 100mg 0%
Sugar 31.5g N/A
Trans fat 0.25g N/A
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
28%
Popovers
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated fat?
Popovers
Popovers is lower in Saturated fat (difference - 4.717g)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food is richer in vitamins?
Popovers
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 505mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.