Murray Vanilla Wafers vs. Shortcake — In-Depth Nutrition Comparison
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How are Murray Vanilla Wafers and Shortcake different?
- Murray Vanilla Wafers are higher in Vitamin B1, Folate, and Polyunsaturated fat, however, Shortcake is richer in Phosphorus, and Monounsaturated Fat.
- Daily need coverage for Phosphorus from Shortcake is 14% higher.
- Murray Vanilla Wafers contain 2 times more Polyunsaturated fat than Shortcake. While Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, Shortcake contains only 3.632g.
- Shortcake has less Saturated Fat.
MURRAY, Vanilla Wafer and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-20.8%
Contains
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Phosphorus
+240.5%
Contains
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Potassium
+26.2%
Contains
less
Sodium
-20.8%
Contains
more
Phosphorus
+240.5%
Contains
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Potassium
+26.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+35%
Contains
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Folate
+66%
Contains
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Vitamin B2
+18.3%
Equal in Vitamin B3 - 2.573
Contains
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Vitamin B1
+35%
Contains
more
Folate
+66%
Contains
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Vitamin B2
+18.3%
Equal in Vitamin B3 - 2.573
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.5%
Contains
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Carbs
+50.3%
Contains
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Protein
+52.5%
Contains
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Water
+592.7%
Contains
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Other
+75%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Contains
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Fats
+22.5%
Contains
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Carbs
+50.3%
Contains
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Protein
+52.5%
Contains
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Water
+592.7%
Contains
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Other
+75%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+81.7%
Contains
less
Saturated Fat
-33.8%
Contains
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Monounsaturated Fat
+55%
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Contains
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Polyunsaturated fat
+81.7%
Contains
less
Saturated Fat
-33.8%
Contains
more
Monounsaturated Fat
+55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 48.5g |
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| Protein | 4g | 6.1g |
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| Fats | 17.4g | 14.2g |
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| Carbs | 72.9g | 48.5g |
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| Calories | 461kcal | 346kcal |
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| Sugar | 31.5g |
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| Fiber | 1.4g |
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| Calcium | 205mg |
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| Iron | 2.54mg |
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| Magnesium | 16mg |
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| Phosphorus | 42mg | 143mg |
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| Potassium | 84mg | 106mg |
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| Sodium | 401mg | 506mg |
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| Zinc | 0.48mg |
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| Copper | 0.076mg |
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| Manganese | 0.33mg |
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| Selenium | 17µg |
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| Vitamin A | 72IU |
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| Vitamin A RAE | 18µg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.42mg | 0.311mg |
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| Vitamin B2 | 0.23mg | 0.272mg |
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| Vitamin B3 | 2.6mg | 2.573mg |
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| Vitamin B5 | 0.248mg |
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| Vitamin B6 | 0.03mg |
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| Folate | 88µg | 53µg |
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| Vitamin B12 | 0.07µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.238mg |
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| Leucine | 0.449mg |
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| Lysine | 0.197mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.302mg |
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| Valine | 0.273mg |
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| Histidine | 0.14mg |
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| Cholesterol | 1mg | 3mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 3.772g |
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| Monounsaturated Fat | 3.9g | 6.045g |
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| Polyunsaturated fat | 6.6g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
8%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated Fat?
Shortcake is lower in Saturated Fat (difference - 1.928g)
Which food is richer in minerals?
Shortcake is relatively richer in minerals
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.