Murray Vanilla Wafers vs. Shortcake — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and shortcake different?
- Murray Vanilla Wafers are higher in vitamin B1, folate, and polyunsaturated fat; however, shortcake is richer in phosphorus and monounsaturated fat.
- Daily need coverage for phosphorus for shortcake is 14% higher.
- Murray Vanilla Wafers contain 2 times more polyunsaturated fat than shortcake. While murray Vanilla Wafers contain 6.6g of polyunsaturated fat, shortcake contains only 3.632g.
- Shortcake has less saturated fat.
MURRAY, Vanilla Wafer and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.8% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more PhosphorusPhosphorus | +240.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more FolateFolate | +66% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.54mg | 32% | |
| Selenium | 17µg | 31% | |
| Calcium | 205mg | 21% | |
| Polyunsaturated fat | 6.6g | 3.632g | 20% |
| Manganese | 0.33mg | 14% | |
| Phosphorus | 42mg | 143mg | 14% |
| Vitamin B1 | 0.42mg | 0.311mg | 9% |
| Saturated fat | 5.7g | 3.772g | 9% |
| Folate | 88µg | 53µg | 9% |
| Copper | 0.076mg | 8% | |
| Carbs | 72.9g | 48.5g | 8% |
| Calories | 461kcal | 346kcal | 6% |
| Fiber | 1.4g | 6% | |
| Sodium | 401mg | 506mg | 5% |
| Fats | 17.4g | 14.2g | 5% |
| Vitamin B5 | 0.248mg | 5% | |
| Monounsaturated fat | 3.9g | 6.045g | 5% |
| Zinc | 0.48mg | 4% | |
| Magnesium | 16mg | 4% | |
| Protein | 4g | 6.1g | 4% |
| Vitamin B2 | 0.23mg | 0.272mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Potassium | 84mg | 106mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 71.5g | 48.5g | N/A |
| Sugar | 31.5g | N/A | |
| Vitamin B3 | 2.6mg | 2.573mg | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +50.3% |
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +592.7% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +55% |
