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  6. Mushroom gravy vs. Broth

Mushroom gravy vs. Broth — In-Depth Nutrition Comparison

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Differences between Mushroom gravy and Broth

  • Mushroom gravy is higher in Copper, however, Broth is richer in Selenium, Vitamin B2, Phosphorus, Calcium, Magnesium, Vitamin B12, and Vitamin B3.
  • Broth's daily need coverage for Sodium is 1013% higher.
  • Mushroom gravy has less Saturated Fat.

The food types used in this comparison are Gravy, mushroom, canned and Soup, chicken broth or bouillon, dry.

Infographic

Mushroom gravy vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
4
:
6
Broth
Broth
Contains less Sodium -97.6%
Contains more Zinc +677.8%
Contains more Copper +∞%
Contains more Manganese +100%
Contains more Calcium +2571.4%
Contains more Iron +56.1%
Contains more Magnesium +2700%
Contains more Phosphorus +1006.7%
Contains more Potassium +191.5%
Contains more Selenium +1373.7%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -97.6%
Contains more Zinc +677.8%
Contains more Copper +∞%
Contains more Manganese +100%
Contains more Calcium +2571.4%
Contains more Iron +56.1%
Contains more Magnesium +2700%
Contains more Phosphorus +1006.7%
Contains more Potassium +191.5%
Contains more Selenium +1373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
1
:
11
Broth
Broth
Contains more Vitamin B5 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +582.5%
Contains more Vitamin B3 +266.6%
Contains more Vitamin B6 +400%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin B5 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +582.5%
Contains more Vitamin B3 +266.6%
Contains more Vitamin B6 +400%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
1
:
4
Broth
Broth
Contains more Water +3820.7%
Contains more Protein +1222.2%
Contains more Fats +412.2%
Contains more Carbs +229.3%
Contains more Other +3052.6%
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3820.7%
Contains more Protein +1222.2%
Contains more Fats +412.2%
Contains more Carbs +229.3%
Contains more Other +3052.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
1
:
2
Broth
Broth
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +358.1%
Contains more Polyunsaturated fat +339.2%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +358.1%
Contains more Polyunsaturated fat +339.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Broth Opinion
Net carbs 5.07g 18.01g Broth
Protein 1.26g 16.66g Broth
Fats 2.71g 13.88g Broth
Carbs 5.47g 18.01g Broth
Calories 50kcal 267kcal Broth
Sugar 17.36g Mushroom gravy
Fiber 0.4g 0g Mushroom gravy
Calcium 7mg 187mg Broth
Iron 0.66mg 1.03mg Broth
Magnesium 2mg 56mg Broth
Phosphorus 15mg 166mg Broth
Potassium 106mg 309mg Broth
Sodium 570mg 23875mg Mushroom gravy
Zinc 0.7mg 0.09mg Mushroom gravy
Copper 0.1mg 0mg Mushroom gravy
Manganese 0.3mg 0.15mg Mushroom gravy
Selenium 1.9µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.033mg 0.1mg Broth
Vitamin B2 0.063mg 0.43mg Broth
Vitamin B3 0.671mg 2.46mg Broth
Vitamin B5 1.1mg 0.6mg Mushroom gravy
Vitamin B6 0.02mg 0.1mg Broth
Folate 12µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Cholesterol 0mg 13mg Mushroom gravy
Saturated Fat 0.4g 3.43g Mushroom gravy
Monounsaturated Fat 1.17g 5.36g Broth
Polyunsaturated fat 1.02g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
25%
Broth
Minerals Daily Need Coverage Score
22%
Mushroom gravy
352%
Broth

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 23305mg)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 3.03g)
Which food is lower in glycemic index?
Mushroom gravy
Mushroom gravy is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.