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  6. Mushroom gravy vs. Pizza sauce

Mushroom gravy vs. Pizza sauce — In-Depth Nutrition Comparison

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Summary of differences between Mushroom gravy and Pizza sauce

  • Mushroom gravy has more Vitamin B5, while Pizza sauce has more Vitamin C, Vitamin B6, Potassium, and Fiber.
  • Mushroom gravy covers your daily need of Vitamin B5 15% more than Pizza sauce.
  • Mushroom gravy contains 2 times more Sodium than Pizza sauce. While Mushroom gravy contains 570mg of Sodium, Pizza sauce contains only 348mg.

These are the specific foods used in this comparison Gravy, mushroom, canned and Sauce, pizza, canned, ready-to-serve.

Infographic

Mushroom gravy vs Pizza sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
3
:
7
Pizza sauce
Pizza sauce
Contains more Zinc +180%
Contains more Manganese +35.7%
Contains more Calcium +671.4%
Contains more Iron +36.4%
Contains more Magnesium +950%
Contains more Phosphorus +233.3%
Contains more Potassium +234%
Contains less Sodium -38.9%
Contains more Copper +37%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Contains more Zinc +180%
Contains more Manganese +35.7%
Contains more Calcium +671.4%
Contains more Iron +36.4%
Contains more Magnesium +950%
Contains more Phosphorus +233.3%
Contains more Potassium +234%
Contains less Sodium -38.9%
Contains more Copper +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
3
:
6
Pizza sauce
Pizza sauce
Contains more Vitamin B2 +18.9%
Contains more Vitamin B5 +194.1%
Contains more Folate +20%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +580%
Contains more Vitamin B12 +∞%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B5 +194.1%
Contains more Folate +20%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B6 +580%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
3
:
2
Pizza sauce
Pizza sauce
Contains more Fats +135.7%
Contains more Other +20%
Contains more Protein +73%
Contains more Carbs +58.3%
Equal in Water - 86.71
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more Fats +135.7%
Contains more Other +20%
Contains more Protein +73%
Contains more Carbs +58.3%
Equal in Water - 86.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
3
:
0
Pizza sauce
Pizza sauce
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +930.3%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +930.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Pizza sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Pizza sauce Opinion
Net carbs 5.07g 6.66g Pizza sauce
Protein 1.26g 2.18g Pizza sauce
Fats 2.71g 1.15g Mushroom gravy
Carbs 5.47g 8.66g Pizza sauce
Calories 50kcal 54kcal Pizza sauce
Sugar 3.78g Mushroom gravy
Fiber 0.4g 2g Pizza sauce
Calcium 7mg 54mg Pizza sauce
Iron 0.66mg 0.9mg Pizza sauce
Magnesium 2mg 21mg Pizza sauce
Phosphorus 15mg 50mg Pizza sauce
Potassium 106mg 354mg Pizza sauce
Sodium 570mg 348mg Pizza sauce
Zinc 0.7mg 0.25mg Mushroom gravy
Copper 0.1mg 0.137mg Pizza sauce
Manganese 0.3mg 0.221mg Mushroom gravy
Selenium 1.9µg Mushroom gravy
Vitamin A 0IU 667IU Pizza sauce
Vitamin C 0mg 11.3mg Pizza sauce
Vitamin B1 0.033mg 0.061mg Pizza sauce
Vitamin B2 0.063mg 0.053mg Mushroom gravy
Vitamin B3 0.671mg 1.421mg Pizza sauce
Vitamin B5 1.1mg 0.374mg Mushroom gravy
Vitamin B6 0.02mg 0.136mg Pizza sauce
Folate 12µg 10µg Mushroom gravy
Vitamin B12 0µg 0.02µg Pizza sauce
Saturated Fat 0.4g 0.46g Mushroom gravy
Monounsaturated Fat 1.17g 0.461g Mushroom gravy
Polyunsaturated fat 1.02g 0.099g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Pizza sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
16%
Pizza sauce
Minerals Daily Need Coverage Score
22%
Mushroom gravy
24%
Pizza sauce

Comparison summary

Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 222mg)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.