Mushroom gravy vs. Pizza sauce — In-Depth Nutrition Comparison
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Summary of differences between Mushroom gravy and Pizza sauce
- Mushroom gravy has more Vitamin B5, while Pizza sauce has more Vitamin C, Vitamin B6, Potassium, and Fiber.
- Mushroom gravy covers your daily need of Vitamin B5 15% more than Pizza sauce.
- Mushroom gravy contains 2 times more Sodium than Pizza sauce. While Mushroom gravy contains 570mg of Sodium, Pizza sauce contains only 348mg.
These are the specific foods used in this comparison Gravy, mushroom, canned and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +234% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +135.7% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +73% |
| Contains more CarbsCarbs | +58.3% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated Fat:
Sat. Fat
0.46 g
Monounsaturated Fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated Fat | -13% |
| Contains more Mono. FatMonounsaturated Fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +930.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 54kcal |
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| Protein | 1.26g | 2.18g |
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| Fats | 2.71g | 1.15g |
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| Vitamin C | 0mg | 11.3mg |
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| Net carbs | 5.07g | 6.66g |
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| Carbs | 5.47g | 8.66g |
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| Magnesium | 2mg | 21mg |
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| Calcium | 7mg | 54mg |
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| Potassium | 106mg | 354mg |
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| Iron | 0.66mg | 0.9mg |
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| Sugar | 3.78g |
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| Fiber | 0.4g | 2g |
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| Copper | 0.1mg | 0.137mg |
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| Zinc | 0.7mg | 0.25mg |
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| Phosphorus | 15mg | 50mg |
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| Sodium | 570mg | 348mg |
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| Vitamin A | 0IU | 667IU |
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| Manganese | 0.3mg | 0.221mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.033mg | 0.061mg |
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| Vitamin B2 | 0.063mg | 0.053mg |
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| Vitamin B3 | 0.671mg | 1.421mg |
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| Vitamin B5 | 1.1mg | 0.374mg |
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| Vitamin B6 | 0.02mg | 0.136mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Folate | 12µg | 10µg |
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| Saturated Fat | 0.4g | 0.46g |
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| Monounsaturated Fat | 1.17g | 0.461g |
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| Polyunsaturated fat | 1.02g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 222mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.