Mushroom gravy vs. Potato soup — In-Depth Nutrition Comparison
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The main differences between Mushroom gravy and Potato soup
- Mushroom gravy has more Vitamin B5, and Polyunsaturated fat, however, Potato soup has more Copper.
- Daily need coverage for Copper from Potato soup is 11% higher.
- Potato soup has 5 times less Zinc than Mushroom gravy. Mushroom gravy has 0.7mg of Zinc, while Potato soup has 0.15mg.
Food types used in this article are Gravy, mushroom, canned and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.1%
Contains
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Zinc
+366.7%
Contains
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Calcium
+142.9%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+173.3%
Contains
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Potassium
+55.7%
Contains
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Copper
+100%
Equal in Sodium - 604
Equal in Manganese - 0.3
Equal in Selenium - 1.9
Contains
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Iron
+94.1%
Contains
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Zinc
+366.7%
Contains
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Calcium
+142.9%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+173.3%
Contains
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Potassium
+55.7%
Contains
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Copper
+100%
Equal in Sodium - 604
Equal in Manganese - 0.3
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+17.9%
Contains
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Vitamin B2
+117.2%
Contains
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Vitamin B3
+56%
Contains
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Vitamin B5
+57.1%
Contains
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Folate
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+50%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+17.9%
Contains
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Vitamin B2
+117.2%
Contains
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Vitamin B3
+56%
Contains
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Vitamin B5
+57.1%
Contains
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Folate
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+50%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.1%
Contains
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Protein
+19.8%
Contains
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Carbs
+133.8%
Contains
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Other
+16.7%
Equal in Water - 82
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Fats
+44.1%
Contains
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Protein
+19.8%
Contains
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Carbs
+133.8%
Contains
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Other
+16.7%
Equal in Water - 82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.8%
Contains
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Monounsaturated Fat
+165.9%
Contains
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Polyunsaturated fat
+209.1%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-58.8%
Contains
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Monounsaturated Fat
+165.9%
Contains
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Polyunsaturated fat
+209.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 11.49g |
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| Protein | 1.26g | 1.51g |
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| Fats | 2.71g | 1.88g |
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| Carbs | 5.47g | 12.79g |
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| Calories | 50kcal | 74kcal |
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| Sugar | 1.44g |
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| Fiber | 0.4g | 1.3g |
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| Calcium | 7mg | 17mg |
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| Iron | 0.66mg | 0.34mg |
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| Magnesium | 2mg | 13mg |
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| Phosphorus | 15mg | 41mg |
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| Potassium | 106mg | 165mg |
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| Sodium | 570mg | 604mg |
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| Zinc | 0.7mg | 0.15mg |
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| Copper | 0.1mg | 0.2mg |
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| Manganese | 0.3mg | 0.3mg | |
| Selenium | 1.9µg | 1.9µg | |
| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 19µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.033mg | 0.028mg |
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| Vitamin B2 | 0.063mg | 0.029mg |
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| Vitamin B3 | 0.671mg | 0.43mg |
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| Vitamin B5 | 1.1mg | 0.7mg |
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| Vitamin B6 | 0.02mg | 0.03mg |
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| Folate | 12µg | 2µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.4g | 0.97g |
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| Monounsaturated Fat | 1.17g | 0.44g |
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| Polyunsaturated fat | 1.02g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.57g)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.