Mushroom gravy vs. Potato soup — In-Depth Nutrition Comparison
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The main differences between mushroom gravy and potato soup
- Mushroom gravy has more vitamin B5 and polyunsaturated fat; however, potato soup has more copper.
- Daily need coverage for copper for potato soup is 11% higher.
- Potato soup has 5 times less zinc than mushroom gravy. Mushroom gravy has 0.7mg of zinc, while potato soup has 0.15mg.
Food types used in this article are Gravy, mushroom, canned and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.2mg | 11% |
| Vitamin B5 | 1.1mg | 0.7mg | 8% |
| Polyunsaturated fat | 1.02g | 0.33g | 5% |
| Zinc | 0.7mg | 0.15mg | 5% |
| Iron | 0.66mg | 0.34mg | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Phosphorus | 15mg | 41mg | 4% |
| Saturated fat | 0.4g | 0.97g | 3% |
| Folate | 12µg | 2µg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Vitamin A | 0µg | 19µg | 2% |
| Monounsaturated fat | 1.17g | 0.44g | 2% |
| Potassium | 106mg | 165mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 5.47g | 12.79g | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin B3 | 0.671mg | 0.43mg | 2% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 50kcal | 74kcal | 1% |
| Protein | 1.26g | 1.51g | 1% |
| Calcium | 7mg | 17mg | 1% |
| Fats | 2.71g | 1.88g | 1% |
| Sodium | 570mg | 604mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.07g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 1.9µg | 1.9µg | 0% |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B1 | 0.033mg | 0.028mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more FatsFats | +44.1% |
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +133.8% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
