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  6. Shiitake vs. Adzuki bean

Shiitake vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Shiitake and Adzuki bean

  • Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, and Vitamin B2, however, Adzuki bean is richer in Folate, Iron, Fiber, Copper, Manganese, and Vitamin B1.
  • Adzuki bean covers your daily Folate needs 27% more than Shiitake.
  • Adzuki bean has 5 times less Vitamin B3 than Shiitake. Shiitake has 3.877mg of Vitamin B3, while Adzuki bean has 0.717mg.

Specific food types used in this comparison are Mushrooms, shiitake, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Shiitake vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
1
:
9
Adzuki bean
Adzuki bean
Contains more Selenium +375%
Contains more Calcium +1300%
Contains more Iron +387.8%
Contains more Magnesium +160%
Contains more Phosphorus +50%
Contains more Potassium +75%
Contains less Sodium -11.1%
Contains more Zinc +71.8%
Contains more Copper +109.9%
Contains more Manganese +149.1%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Selenium +375%
Contains more Calcium +1300%
Contains more Iron +387.8%
Contains more Magnesium +160%
Contains more Phosphorus +50%
Contains more Potassium +75%
Contains less Sodium -11.1%
Contains more Zinc +71.8%
Contains more Copper +109.9%
Contains more Manganese +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
5
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +239.1%
Contains more Vitamin B3 +440.7%
Contains more Vitamin B5 +248.8%
Contains more Vitamin B6 +205.2%
Contains more Vitamin B1 +666.7%
Contains more Folate +830.8%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +239.1%
Contains more Vitamin B3 +440.7%
Contains more Vitamin B5 +248.8%
Contains more Vitamin B6 +205.2%
Contains more Vitamin B1 +666.7%
Contains more Folate +830.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shiitake
Shiitake
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +390%
Contains more Water +35.4%
Contains more Protein +235.7%
Contains more Carbs +264.8%
Contains more Other +78.4%
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +390%
Contains more Water +35.4%
Contains more Protein +235.7%
Contains more Carbs +264.8%
Contains more Other +78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Adzuki bean
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Adzuki bean Opinion
Net carbs 4.29g 17.47g Adzuki bean
Protein 2.24g 7.52g Adzuki bean
Fats 0.49g 0.1g Shiitake
Carbs 6.79g 24.77g Adzuki bean
Calories 34kcal 128kcal Adzuki bean
Sugar 2.38g Adzuki bean
Fiber 2.5g 7.3g Adzuki bean
Calcium 2mg 28mg Adzuki bean
Iron 0.41mg 2mg Adzuki bean
Magnesium 20mg 52mg Adzuki bean
Phosphorus 112mg 168mg Adzuki bean
Potassium 304mg 532mg Adzuki bean
Sodium 9mg 8mg Adzuki bean
Zinc 1.03mg 1.77mg Adzuki bean
Copper 0.142mg 0.298mg Adzuki bean
Manganese 0.23mg 0.573mg Adzuki bean
Selenium 5.7µg 1.2µg Shiitake
Vitamin A 6IU Adzuki bean
Vitamin D 18IU 0IU Shiitake
Vitamin D 0.4µg 0µg Shiitake
Vitamin B1 0.015mg 0.115mg Adzuki bean
Vitamin B2 0.217mg 0.064mg Shiitake
Vitamin B3 3.877mg 0.717mg Shiitake
Vitamin B5 1.5mg 0.43mg Shiitake
Vitamin B6 0.293mg 0.096mg Shiitake
Folate 13µg 121µg Adzuki bean
Tryptophan 0.011mg 0.072mg Adzuki bean
Threonine 0.134mg 0.255mg Adzuki bean
Isoleucine 0.111mg 0.3mg Adzuki bean
Leucine 0.189mg 0.632mg Adzuki bean
Lysine 0.134mg 0.567mg Adzuki bean
Methionine 0.033mg 0.079mg Adzuki bean
Phenylalanine 0.111mg 0.398mg Adzuki bean
Valine 0.145mg 0.387mg Adzuki bean
Histidine 0.056mg 0.198mg Adzuki bean
Saturated Fat 0.036g Shiitake
Monounsaturated Fat 0.009g Adzuki bean
Polyunsaturated fat 0.021g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
16%
Adzuki bean
Minerals Daily Need Coverage Score
24%
Shiitake
47%
Adzuki bean

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.