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Adzuki bean nutrition chart, glycemic index and rich nutrients

Beans, adzuki, mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Adzuki bean rich in: TOP 5 nutrients.

Adzuki bean
richer than 94% foods
richer than 91% foods
richer than 89% foods
richer than 88% foods
richer than 87% foods
94% Potassium
91% Fiber
89% Iron
88% Phosphorus
87% Magnesium
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Iron, Phosphorus and Magnesium

Adzuki bean Glycemic index (GI)

32
Similar food data
28 Kidney bean Kidney bean
32 Bean Bean
35 Cranberry bean Cranberry bean

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 40%
19.87 g of 50 g
40%
Fats:
Daily Value: 1%
0.53 g of 65 g
1%
Carbs:
Daily Value: 21%
62.9 g of 300 g
21%
Water:
Daily Value: 1%
13.44 g of 2,000 g
1%
Other:
3.26 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 329
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
21%
TotalCarbohydrate 63g
52%
Dietary Fiber 13g
Total Sugars 0g
Includes 1g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 66mg 7%

Iron 5mg 28%

Potassium 1,254mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 66 mg of 1,000 mg 7%
Iron: 4.98 mg of 18 mg 28%
Magnesium: 127 mg of 400 mg 32%
Phosphorus: 381 mg of 1,000 mg 38%
Potassium: 1254 mg of 3,500 mg 36%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 5.04 mg of 15 mg 34%
Copper: 1.094 mg of 2 mg 55%
Manganese: 1.73 mg of 2 mg 87%
Selenium: 3.1 µg of 70 µg 4%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1254 mg
TOP 6%
Iron
4.98 mg
TOP 11%
Phosphorus
381 mg
TOP 12%
Magnesium
127 mg
TOP 13%
Copper
1.094 mg
TOP 16%
Zinc
5.04 mg
TOP 18%
Manganese
1.73 mg
TOP 29%
Calcium
66 mg
TOP 29%
Selenium
3.1 mg
TOP 72%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 17 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.455 mg of 2 mg 30%
Vitamin B2: 0.22 mg of 2 mg 13%
Vitamin B3: 2.63 mg of 20 mg 13%
Vitamin B5: 1.471 mg of 10 mg 15%
Vitamin B6: 0.351 mg of 2 mg 18%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.455 µg
TOP 19%
Vitamin B5
1.471 µg
TOP 29%
Vitamin B6
0.351 µg
TOP 36%
Vitamin B2
0.22 µg
TOP 41%
Vitamin B3
2.63 µg
TOP 53%
Vitamin A
17 µg
TOP 60%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 191 mg of 280 mg 68%
Threonine: 674 mg of 1,050 mg 64%
Isoleucine: 791 mg of 1,400 mg 57%
Leucine: 1668 mg of 2,730 mg 61%
Lysine: 1497 mg of 2,100 mg 71%
Methionine: 210 mg of 1,050 mg 20%
Phenylalanine: 1052 mg of 1,750 mg 60%
Valine: 1023 mg of 1,820 mg 56%
Histidine: 524 mg of 700 mg 75%

Fat type information

Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.