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Shiitake nutrition, glycemic index, calories and serving size

Mushrooms, shiitake, raw
*all the values are displayed for the amount of 100 grams

Shiitake nutrition infographic

Shiitake nutrition infographic
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Important nutritional characteristics for Shiitake

Shiitake
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece whole (19 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1.7 (alkaline)
Calories
34
71% Vitamin B5
69% Fiber
64% Potassium
61% Copper
59% Vitamin B6
Explanation: This food contains more Vitamin B5 than 71% of foods. More importantly, although there are several foods (29%) which contain more Vitamin B5, this food itself is rich in Vitamin B5 more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Potassium, Copper and Vitamin B6

Shiitake Glycemic index (GI)

32
Similar food data
32 True morels True morels
32 Edible mushroom Edible mushroom

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2.24 g of 50 g
4%
Fats:
Daily Value: 1%
0.49 g of 65 g
1%
Carbs:
Daily Value: 2%
6.79 g of 300 g
2%
Water:
Daily Value: 4%
89.74 g of 2,000 g
4%
Other:
0.74 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 34
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 9mg
2%
TotalCarbohydrate 7g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes ? g Added Sugars
Protein 2g
Vitamin D 18mcg 5%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 304mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
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details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
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details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
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details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 2 mg of 1,000 mg 0%
Iron: 0.41 mg of 18 mg 2%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 112 mg of 1,000 mg 11%
Potassium: 304 mg of 3,500 mg 9%
Sodium: 9 mg of 2,400 mg 0%
Zinc: 1.03 mg of 15 mg 7%
Copper: 0.142 mg of 2 mg 7%
Manganese: 0.23 mg of 2 mg 12%
Selenium: 5.7 µg of 70 µg 8%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
304 mg
TOP 36%
Copper
0.142 mg
TOP 39%
Manganese
0.23 mg
TOP 49%
Zinc
1.03 mg
TOP 53%
Magnesium
20 mg
TOP 61%
Phosphorus
112 mg
TOP 61%
Selenium
5.7 mg
TOP 66%
Iron
0.41 mg
TOP 80%
Sodium
9 mg
TOP 86%
Calcium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0.4 µg of 10 µg 4%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0.015 mg of 2 mg 1%
Vitamin B2: 0.217 mg of 2 mg 13%
Vitamin B3: 3.877 mg of 20 mg 19%
Vitamin B5: 1.5 mg of 10 mg 15%
Vitamin B6: 0.293 mg of 2 mg 15%
Folate, total: 13 µg of 400 µg 3%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B5
1.5 µg
TOP 29%
Vitamin B6
0.293 µg
TOP 41%
Vitamin B2
0.217 µg
TOP 41%
Vitamin B3
3.877 µg
TOP 43%
Vitamin D
0.4 µg
TOP 49%
Folate, total
13 µg
TOP 56%
Vitamin B1
0.015 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 11 mg of 280 mg 4%
Threonine: 134 mg of 1,050 mg 13%
Isoleucine: 111 mg of 1,400 mg 8%
Leucine: 189 mg of 2,730 mg 7%
Lysine: 134 mg of 2,100 mg 6%
Methionine: 33 mg of 1,050 mg 3%
Phenylalanine: 111 mg of 1,750 mg 6%
Valine: 145 mg of 1,820 mg 8%
Histidine: 56 mg of 700 mg 8%

Carbohyrates breakdown for Shiitake

Starch: g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Shiitake

Sugars: 2.38 g
Fiber: 2.5 g

All nutrients for Shiitake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 76% 2.24g 1.3 times less than Broccoli
Fats 1% 81% 0.49g 68 times less than Cheese
Carbs 2% 56% 6.79g 4.1 times less than Rice
Calories 1% 92% 34kcal 1.4 times less than Orange
Fructose 0% 100% 0g N/A
Sugars 3% 58% 2.38g 3.8 times less than Coca-Cola
Fiber 7% 31% 2.5g Equal to Orange
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 2% 80% 0.41mg 6.3 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Kidney bean
Phosphorus 16% 61% 112mg 1.6 times less than Chicken meat
Potassium 6% 36% 304mg 2.1 times more than Cucumber
Sodium 0% 86% 9mg 54.4 times less than White Bread
Zinc 9% 53% 1.03mg 6.1 times less than Beef
Copper 0% 39% 0.14mg Equal to Shiitake
Vitamin D 4% 49% 0.4µg 5.5 times less than Egg
Vitamin B1 1% 90% 0.02mg 17.7 times less than Pea
Vitamin B2 13% 41% 0.22mg 1.7 times more than Avocado
Vitamin B3 19% 43% 3.88mg 2.5 times less than Turkey meat
Vitamin B5 15% 29% 1.5mg 1.3 times more than Sunflower seed
Vitamin B6 15% 41% 0.29mg 2.5 times more than Oat
Folate, total 3% 56% 13µg 4.7 times less than Brussels sprout
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 95% 0.01mg 27.7 times less than Chicken meat
Threonine 0% 87% 0.13mg 5.4 times less than Beef
Isoleucine 0% 90% 0.11mg 8.2 times less than Salmon
Leucine 0% 90% 0.19mg 12.9 times less than Tuna
Lysine 0% 89% 0.13mg 3.4 times less than Tofu
Methionine 0% 91% 0.03mg 2.9 times less than Quinoa
Phenylalanine 0% 90% 0.11mg 6 times less than Egg
Valine 0% 89% 0.15mg 14 times less than Soybean
Histidine 0% 90% 0.06mg 13.4 times less than Turkey meat
Trans Fat 0% 100% 0g N/A

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.