Shiitake nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, shiitake, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shiitake
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories for selected serving | 34 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece whole (19 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 0 mg |
Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
Fiber ⓘHigher in Fiber content than 69% of foods
Potassium ⓘHigher in Potassium content than 64% of foods
Copper ⓘHigher in Copper content than 61% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 59% of foods
Shiitake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 34 | |
| Calories in 1 piece whole | 6 | 19 g |
Shiitake Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
1.2µg of 10µg
12%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
4.5mg of 5mg
90%
Vitamin B6:
0.88mg of 1mg
68%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.4 µg
TOP 49%
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 2%
6.8 g of 300 g
6.8 g (2% of DV )
Water:
Daily Value: 4%
89.7 g of 2,000 g
89.7 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
33mg of 280mg
12%
Threonine:
402mg of 1,050mg
38%
Isoleucine:
333mg of 1,400mg
24%
Leucine:
567mg of 2,730mg
21%
Lysine:
402mg of 2,100mg
19%
Methionine:
99mg of 1,050mg
9.4%
Phenylalanine:
333mg of 1,750mg
19%
Valine:
435mg of 1,820mg
24%
Histidine:
168mg of 700mg
24%
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
2.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Shiitake
Sugar:
2.4 g
Fiber:
2.5 g
Other:
1.9 g
All nutrients for Shiitake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.49g | 1% | 81% |
68 times less than Cheese
|
| Net carbs | 4.3g | N/A | 59% |
12.6 times less than Chocolate
|
| Carbs | 6.8g | 2% | 56% |
4.1 times less than Rice
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 304mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Sugar | 2.4g | N/A | 58% |
3.8 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Phosphorus | 112mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Manganese | 0.23mg | 10% | 49% | |
| Selenium | 5.7µg | 10% | 66% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 30% | 29% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 23% | 41% |
2.5 times more than Oat
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.01mg | 0% | 95% |
27.7 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.4 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.2 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
12.9 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.9 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
14 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0.75%
Total Fat
0.49g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
2.3%
Total Carbohydrate
6.8g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
18mcg
3%
Calcium
2mg
0.2%
Iron
0.41mg
5.1%
Potassium
304mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Shiitake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.