Shiitake nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, shiitake, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shiitake
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories per 100-gram serving | 34 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.29 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece whole (19 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 0mg |
Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
Fiber ⓘHigher in Fiber content than 69% of foods
Potassium ⓘHigher in Potassium content than 64% of foods
Copper ⓘHigher in Copper content than 61% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 59% of foods
Shiitake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 34 | |
| Calories in 1 piece whole | 6 | 19 g |
Shiitake Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.41 mg of 8 mg
5%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
112 mg of 700 mg
16%
Potassium:
304 mg of 3,400 mg
9%
Sodium:
9 mg of 2,300 mg
0%
Zinc:
1.03 mg of 11 mg
9%
Copper:
0.142 mg of 1 mg
16%
Manganese:
0.23 mg of 2 mg
10%
Selenium:
5.7 µg of 55 µg
10%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
304 mg
TOP 36%
Copper
0.142 mg
TOP 39%
Manganese
0.23 mg
TOP 49%
Zinc
1.03 mg
TOP 53%
Magnesium
20 mg
TOP 61%
Phosphorus
112 mg
TOP 61%
Selenium
5.7 µg
TOP 66%
Iron
0.41 mg
TOP 80%
Sodium
9 mg
TOP 86%
Calcium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0.4 µg of 10 µg
4%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.015 mg of 1 mg
1%
Vitamin B2:
0.217 mg of 1 mg
17%
Vitamin B3:
3.877 mg of 16 mg
24%
Vitamin B5:
1.5 mg of 5 mg
30%
Vitamin B6:
0.293 mg of 1 mg
23%
Folate:
13 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B5
1.5 mg
TOP 29%
Vitamin B6
0.293 mg
TOP 41%
Vitamin B2
0.217 mg
TOP 41%
Vitamin B3
3.877 mg
TOP 43%
Vitamin D
0.4 µg
TOP 49%
Folate
13 µg
TOP 56%
Vitamin B1
0.015 mg
TOP 90%
Macronutrients chart
Protein:
Daily Value: 4%
2.24 g of 50 g
4%
Fats:
Daily Value: 1%
0.49 g of 65 g
1%
Carbs:
Daily Value: 2%
6.79 g of 300 g
2%
Water:
Daily Value: 4%
89.74 g of 2,000 g
4%
Other:
0.74 g
Protein quality breakdown
Tryptophan:
11 mg of 280 mg
4%
Threonine:
134 mg of 1,050 mg
13%
Isoleucine:
111 mg of 1,400 mg
8%
Leucine:
189 mg of 2,730 mg
7%
Lysine:
134 mg of 2,100 mg
6%
Methionine:
33 mg of 1,050 mg
3%
Phenylalanine:
111 mg of 1,750 mg
6%
Valine:
145 mg of 1,820 mg
8%
Histidine:
56 mg of 700 mg
8%
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Shiitake
Sugar:
2.38 g
Fiber:
2.5 g
Other:
1.91 g
All nutrients for Shiitake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 2.24g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.49g | 1% | 81% |
68 times less than Cheddar Cheese
|
| Net carbs | 4.29g | N/A | 59% |
12.6 times less than Chocolate
|
| Carbs | 6.79g | 2% | 56% |
4.1 times less than Rice
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 304mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 2.38g | N/A | 58% |
3.8 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 1.03mg | 9% | 53% |
6.1 times less than Beef
|
| Phosphorus | 112mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Selenium | 5.7µg | 10% | 66% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.88mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 30% | 29% |
1.3 times more than Sunflower seed
|
| Vitamin B6 | 0.29mg | 23% | 41% |
2.5 times more than Oat
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.01mg | 0% | 95% |
27.7 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.4 times less than Beef
|
| Isoleucine | 0.11mg | 0% | 90% |
8.2 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
12.9 times less than Tuna
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.9 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
6 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
14 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 9mg
2%
Total Carbohydrate
7g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
18mcg
3%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
304mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Shiitake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.