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Mustard vs Table salt - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.214g)
Which food contains less Sugars?
Table salt
Table salt contains less Sugars (difference - 0.92g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 37654mg)
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Table salt
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Mustard
0
Table salt
Mineral Summary Score
36
Mustard
608
Table salt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +387.9%
Contains more Calcium +162.5%
Contains more Potassium +1800%
Contains more Magnesium +4700%
Contains more Copper +146.7%
Contains more Zinc +540%
Contains more Phosphorus +∞%
Contains less Sodium -97.2%
Contains more Iron +387.9%
Contains more Calcium +162.5%
Contains more Potassium +1800%
Contains more Magnesium +4700%
Contains more Copper +146.7%
Contains more Zinc +540%
Contains more Phosphorus +∞%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
22%
Mustard
0%
Table salt
Carbohydrates
6%
Mustard
0%
Table salt
Fats
15%
Mustard
0%
Table salt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Table salt Opinion
Calories 60 0 Mustard
Protein 3.74 0 Mustard
Fats 3.34 0 Mustard
Vitamin C 0.3 0 Mustard
Carbs 5.83 0 Mustard
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 0.33 Mustard
Calcium 63 24 Mustard
Potassium 152 8 Mustard
Magnesium 48 1 Mustard
Sugars 0.92 0 Mustard
Fiber 4 0 Mustard
Copper 0.074 0.03 Mustard
Zinc 0.64 0.1 Mustard
Starch 0.64 Mustard
Phosphorus 108 0 Mustard
Sodium 1104 38758 Mustard
Vitamin A 109 0 Mustard
Vitamin E 0.36 0 Mustard
Vitamin D 0 0
Vitamin B1 0.177 0 Mustard
Vitamin B2 0.07 0 Mustard
Vitamin B3 0.565 0 Mustard
Vitamin B5 0.254 0 Mustard
Vitamin B6 0.07 0 Mustard
Vitamin B12 0 0
Vitamin K 1.4 0 Mustard
Folic acid (B9) 0 0
Trans Fat 0.009 0 Table salt
Saturated Fat 0.214 0 Table salt
Monounsaturated Fat 2.182 0 Mustard
Polyunsaturated fat 0.774 0 Mustard
Tryptophan 0.009 0 Mustard
Threonine 0.167 0 Mustard
Isoleucine 0.146 0 Mustard
Leucine 0.292 0 Mustard
Lysine 0.264 0 Mustard
Methionine 0.076 0 Mustard
Phenylalanine 0.161 0 Mustard
Valine 0.189 0 Mustard
Histidine 0.119 0 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.