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Mustard nutrition, glycemic index, calories and serving size

Mustard, prepared, yellow
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mustard

Mustard
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp or 1 packet (5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.6 (acidic )
Calories
60
95% Sodium
79% Fiber
77% Magnesium
71% Selenium
71% Calcium
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Magnesium, Selenium and Calcium

Mustard Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

Check out similar food or compare with current

Macronutrients chart

4% 4% 6% 84% 4%
Protein:
Daily Value: 7%
3.74 g of 50 g
7%
Fats:
Daily Value: 5%
3.34 g of 65 g
5%
Carbs:
Daily Value: 2%
5.83 g of 300 g
2%
Water:
Daily Value: 4%
83.72 g of 2,000 g
4%
Other:
3.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,104mg
2%
TotalCarbohydrate 6g
16%
Dietary Fiber 4g
Total Sugars 1g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 63mg 6%

Iron 2mg 11%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mustard nutrition infographic

Mustard nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 27% 36% 33% 14% 138% 13% 12% 64% 144% 13%
Calcium: 63 mg of 1,000 mg 6%
Iron: 1.61 mg of 18 mg 9%
Magnesium: 48 mg of 400 mg 12%
Phosphorus: 108 mg of 1,000 mg 11%
Potassium: 152 mg of 3,500 mg 4%
Sodium: 1104 mg of 2,400 mg 46%
Zinc: 0.64 mg of 15 mg 4%
Copper: 0.074 mg of 2 mg 4%
Manganese: 0.422 mg of 2 mg 21%
Selenium: 33.5 µg of 70 µg 48%
Choline: 22.4 mg of 550 mg 4%

Mineral chart - relative view

Sodium
1104 mg
TOP 5%
Magnesium
48 mg
TOP 23%
Selenium
33.5 µg
TOP 29%
Calcium
63 mg
TOP 29%
Manganese
0.422 mg
TOP 40%
Iron
1.61 mg
TOP 45%
Phosphorus
108 mg
TOP 62%
Zinc
0.64 mg
TOP 63%
Copper
0.074 mg
TOP 67%
Potassium
152 mg
TOP 70%
Choline
22.4 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate, total Vitamin B12 Vitamin K 7% 6% 0% 2% 36% 13% 9% 8% 11% 6% 0% 6%
Vitamin A: 109 IU of 5,000 IU 2%
Vitamin E : 0.36 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.177 mg of 2 mg 12%
Vitamin B2: 0.07 mg of 2 mg 4%
Vitamin B3: 0.565 mg of 20 mg 3%
Vitamin B5: 0.254 mg of 10 mg 3%
Vitamin B6: 0.07 mg of 2 mg 4%
Folate, total: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.4 µg of 80 µg 2%

Vitamin chart - relative view

Vitamin B1
0.177 mg
TOP 36%
Vitamin A
109 IU
TOP 41%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.36 mg
TOP 64%
Folate, total
7 µg
TOP 72%
Vitamin B6
0.07 mg
TOP 73%
Vitamin K
1.4 µg
TOP 74%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B3
0.565 mg
TOP 77%
Vitamin B5
0.254 mg
TOP 77%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 48% 32% 33% 38% 22% 28% 32% 51%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 167 mg of 1,050 mg 16%
Isoleucine: 146 mg of 1,400 mg 10%
Leucine: 292 mg of 2,730 mg 11%
Lysine: 264 mg of 2,100 mg 13%
Methionine: 76 mg of 1,050 mg 7%
Phenylalanine: 161 mg of 1,750 mg 9%
Valine: 189 mg of 1,820 mg 10%
Histidine: 119 mg of 700 mg 17%

Fat type information

0.214% 2.182% 0.774%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g

Carbohydrate type breakdown

0.64% 0.21% 0.47% 0.23%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Mustard

0.92% 4% 0.91%
Sugars: 0.92 g
Fiber: 4 g
Other: 0.91 g

All nutrients for Mustard per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 9% 67% 3.74g 1.3 times more than Broccoli
Fats 5% 60% 3.34g 10 times less than Cheese
Carbs 2% 58% 5.83g 4.8 times less than Rice
Calories 2% 84% 60kcal 1.3 times more than Orange
Starch 0% 96% 0.64g 23.9 times less than Potato
Fructose 0% 90% 0.23g 25.7 times less than Apple
Sugars 1% 67% 0.92g 9.8 times less than Coca-Cola
Fiber 11% 21% 4g 1.7 times more than Orange
Calcium 6% 29% 63mg 2 times less than Milk
Iron 9% 45% 1.61mg 1.6 times less than Beef
Magnesium 12% 23% 48mg 2.9 times less than Kidney bean
Phosphorus 15% 62% 108mg 1.7 times less than Chicken meat
Potassium 3% 70% 152mg Equal to Cucumber
Sodium 46% 5% 1104mg 2.3 times more than White Bread
Zinc 6% 63% 0.64mg 9.9 times less than Beef
Copper 0% 67% 0.07mg 1.9 times less than Shiitake
Vitamin A 2% 41% 109IU 153.3 times less than Carrot
Vitamin E 2% 64% 0.36mg 4.1 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 12% 36% 0.18mg 1.5 times less than Pea
Vitamin B2 4% 75% 0.07mg 1.9 times less than Avocado
Vitamin B3 3% 77% 0.57mg 16.9 times less than Turkey meat
Vitamin B5 3% 77% 0.25mg 4.4 times less than Sunflower seed
Vitamin B6 4% 73% 0.07mg 1.7 times less than Oat
Folate, total 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 74% 1.4µg 72.6 times less than Broccoli
Tryptophan 0% 96% 0.01mg 33.9 times less than Chicken meat
Threonine 0% 85% 0.17mg 4.3 times less than Beef
Isoleucine 0% 88% 0.15mg 6.3 times less than Salmon
Leucine 0% 87% 0.29mg 8.3 times less than Tuna
Lysine 0% 82% 0.26mg 1.7 times less than Tofu
Methionine 0% 86% 0.08mg 1.3 times less than Quinoa
Phenylalanine 0% 87% 0.16mg 4.1 times less than Egg
Valine 0% 87% 0.19mg 10.7 times less than Soybean
Histidine 0% 84% 0.12mg 6.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 71% 0.01g 1654.4 times less than Margarine
Saturated Fat 1% 76% 0.21g 27.5 times less than Beef
Monounsaturated Fat 0% 51% 2.18g 4.5 times less than Avocado
Polyunsaturated fat 0% 51% 0.77g 60.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.