Mustard nutrition: calories, carbs, GI, protein, fiber, fats
Mustard, prepared, yellow
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mustard
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories per 100-gram serving | 60 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.83 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp or 1 packet (5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
| Oxalates ⓘ http://www.ijarp.org/paper-details.php?ref_number=RP0218-1487 | 6mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Fiber ⓘHigher in Fiber content than 79% of foods
Magnesium ⓘHigher in Magnesium content than 77% of foods
Calcium ⓘHigher in Calcium content than 71% of foods
Selenium ⓘHigher in Selenium content than 71% of foods
Mustard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 60 | |
| Calories in 1 tsp or 1 packet | 3 | 5 g |
| Calories in 1 cup | 149 | 249 g |
Mustard Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
63 mg of 1,000 mg
6%
Iron:
1.61 mg of 8 mg
20%
Magnesium:
48 mg of 420 mg
11%
Phosphorus:
108 mg of 700 mg
15%
Potassium:
152 mg of 3,400 mg
4%
Sodium:
1104 mg of 2,300 mg
48%
Zinc:
0.64 mg of 11 mg
6%
Copper:
0.074 mg of 1 mg
8%
Manganese:
0.422 mg of 2 mg
18%
Selenium:
33.5 µg of 55 µg
61%
Choline:
22.4 mg of 550 mg
4%
Mineral chart - relative view
Sodium
1104 mg
TOP 5%
Magnesium
48 mg
TOP 23%
Selenium
33.5 µg
TOP 29%
Calcium
63 mg
TOP 29%
Manganese
0.422 mg
TOP 40%
Iron
1.61 mg
TOP 45%
Phosphorus
108 mg
TOP 62%
Zinc
0.64 mg
TOP 63%
Copper
0.074 mg
TOP 67%
Potassium
152 mg
TOP 70%
Choline
22.4 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
109 IU of 5,000 IU
2%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.177 mg of 1 mg
15%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
0.565 mg of 16 mg
4%
Vitamin B5:
0.254 mg of 5 mg
5%
Vitamin B6:
0.07 mg of 1 mg
5%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.4 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.177 mg
TOP 36%
Vitamin A
109 IU
TOP 41%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.36 mg
TOP 64%
Folate
7 µg
TOP 72%
Vitamin B6
0.07 mg
TOP 73%
Vitamin K
1.4 µg
TOP 74%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B3
0.565 mg
TOP 76%
Vitamin B5
0.254 mg
TOP 77%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.74 g of 50 g
7%
Fats:
Daily Value: 5%
3.34 g of 65 g
5%
Carbs:
Daily Value: 2%
5.83 g of 300 g
2%
Water:
Daily Value: 4%
83.72 g of 2,000 g
4%
Other:
3.37 g
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
167 mg of 1,050 mg
16%
Isoleucine:
146 mg of 1,400 mg
10%
Leucine:
292 mg of 2,730 mg
11%
Lysine:
264 mg of 2,100 mg
13%
Methionine:
76 mg of 1,050 mg
7%
Phenylalanine:
161 mg of 1,750 mg
9%
Valine:
189 mg of 1,820 mg
10%
Histidine:
119 mg of 700 mg
17%
Fat type information
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Carbohydrate type breakdown
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mustard
Sugar:
0.92 g
Fiber:
4 g
Other:
0.91 g
All nutrients for Mustard per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 60kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 3.74g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 3.34g | 5% | 60% |
10 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 1.83g | N/A | 66% |
29.6 times less than Chocolate
|
| Carbs | 5.83g | 2% | 58% |
4.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.61mg | 20% | 45% |
1.6 times less than Beef
|
| Calcium | 63mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almond
|
| Sugar | 0.92g | N/A | 67% |
9.8 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.07mg | 8% | 67% |
1.9 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef
|
| Starch | 0.64g | 0% | 96% |
23.9 times less than Potato
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 1104mg | 48% | 5% |
2.3 times more than White Bread
|
| Vitamin A | 109IU | 2% | 41% |
153.3 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Selenium | 33.5µg | 61% | 29% | |
| Manganese | 0.42mg | 18% | 40% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.57mg | 4% | 76% |
16.9 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.4 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1654.4 times less than Margarine
|
| Saturated Fat | 0.21g | 1% | 76% |
27.5 times less than Beef
|
| Monounsaturated Fat | 2.18g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 0.77g | N/A | 51% |
60.9 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
33.9 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.3 times less than Beef
|
| Isoleucine | 0.15mg | 0% | 88% |
6.3 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 87% |
8.3 times less than Tuna
|
| Lysine | 0.26mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.1 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.7 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.3 times less than Turkey meat
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.37g | N/A | 80% |
24.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.02g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.36g | N/A | 93% |
34.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1,104mg
2%
Total Carbohydrate
6g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
63mg
6%
Iron
2mg
25%
Potassium
152mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mustard nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.