Mustard nutrition: calories, carbs, GI, protein, fiber, fats
Mustard, prepared, yellow
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mustard
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories for selected serving | 60 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp or 1 packet (5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
| Oxalates ⓘ http://www.ijarp.org/paper-details.php?ref_number=RP0218-1487 | 6 mg |
Mustard calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 60 | |
| Calories in 1 tsp or 1 packet | 3 | 5 g |
| Calories in 1 cup | 149 | 249 g |
Mustard Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
327IU of 5,000IU
6.5%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.53mg of 1mg
44%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
1.7mg of 16mg
11%
Vitamin B5:
0.76mg of 5mg
15%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
67mg of 550mg
12%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.7 g of 50 g
3.7 g (7% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 2%
5.8 g of 300 g
5.8 g (2% of DV )
Water:
Daily Value: 4%
83.7 g of 2,000 g
83.7 g (4% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
27mg of 280mg
9.6%
Threonine:
501mg of 1,050mg
48%
Isoleucine:
438mg of 1,400mg
31%
Leucine:
876mg of 2,730mg
32%
Lysine:
792mg of 2,100mg
38%
Methionine:
228mg of 1,050mg
22%
Phenylalanine:
483mg of 1,750mg
28%
Valine:
567mg of 1,820mg
31%
Histidine:
357mg of 700mg
51%
Fat type information
Saturated Fat:
0.21 g
Monounsaturated Fat:
2.2 g
Polyunsaturated fat:
0.77 g
Carbohydrate type breakdown
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mustard
Sugar:
0.92 g
Fiber:
4 g
Other:
0.91 g
All nutrients for Mustard per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 60kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 3.7g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 1.8g | N/A | 66% |
29.6 times less than Chocolate
|
| Carbs | 5.8g | 2% | 58% |
4.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almonds
|
| Calcium | 63mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0.92g | N/A | 67% |
9.8 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.07mg | 8% | 67% |
1.9 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Starch | 0.64g | 0% | 96% |
23.9 times less than Potato
|
| Phosphorus | 108mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 1104mg | 48% | 5% |
2.3 times more than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwi
|
| Selenium | 34µg | 61% | 29% | |
| Manganese | 0.42mg | 18% | 40% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.57mg | 4% | 76% |
16.9 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Trans Fat | 0.01g | N/A | 71% |
1654.4 times less than Margarine
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 0.21g | 1% | 76% |
27.5 times less than Beef broiled
|
| Choline | 22mg | 4% | 74% | |
| Monounsaturated Fat | 2.2g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 0.77g | N/A | 51% |
60.9 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
33.9 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.3 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 87% |
8.3 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.1 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.7 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.3 times less than Turkey meat
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.37g | N/A | 80% |
24.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.02g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.36g | N/A | 93% |
34.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
5.1%
Total Fat
3.3g
0.97%
Saturated Fat 0.21g
0
Trans Fat
0g
0
Cholesterol 0mg
48%
Sodium 1104mg
1.9%
Total Carbohydrate
5.8g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.7g
Vitamin D
0mcg
0
Calcium
63mg
6.3%
Iron
1.6mg
20%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mustard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.