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Mustard nutrition: calories, carbs, GI, protein, fiber, fats

Mustard, prepared, yellow
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mustard

Mustard
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Calories ⓘ Calories per 100-gram serving 60
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.83 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp or 1 packet (5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
Oxalates ⓘ http://www.ijarp.org/paper-details.php?ref_number=RP0218-1487 6mg
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 21% Fiber ⓘHigher in Fiber content than 79% of foods
TOP 23% Magnesium ⓘHigher in Magnesium content than 77% of foods
TOP 29% Calcium ⓘHigher in Calcium content than 71% of foods
TOP 29% Selenium ⓘHigher in Selenium content than 71% of foods

Mustard calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 60
Calories in 1 tsp or 1 packet 3 5 g
Calories in 1 cup 149 249 g

Mustard Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 61% 35% 47% 14% 144% 18% 25% 56% 183% 13%
Calcium: 63 mg of 1,000 mg 6%
Iron: 1.61 mg of 8 mg 20%
Magnesium: 48 mg of 420 mg 11%
Phosphorus: 108 mg of 700 mg 15%
Potassium: 152 mg of 3,400 mg 4%
Sodium: 1104 mg of 2,300 mg 48%
Zinc: 0.64 mg of 11 mg 6%
Copper: 0.074 mg of 1 mg 8%
Manganese: 0.422 mg of 2 mg 18%
Selenium: 33.5 µg of 55 µg 61%
Choline: 22.4 mg of 550 mg 4%

Mineral chart - relative view

Sodium
1104 mg
TOP 5%
Magnesium
48 mg
TOP 23%
Selenium
33.5 µg
TOP 29%
Calcium
63 mg
TOP 29%
Manganese
0.422 mg
TOP 40%
Iron
1.61 mg
TOP 45%
Phosphorus
108 mg
TOP 62%
Zinc
0.64 mg
TOP 63%
Copper
0.074 mg
TOP 67%
Potassium
152 mg
TOP 70%
Choline
22.4 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A: 109 IU of 5,000 IU 2%
Vitamin E : 0.36 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.177 mg of 1 mg 15%
Vitamin B2: 0.07 mg of 1 mg 5%
Vitamin B3: 0.565 mg of 16 mg 4%
Vitamin B5: 0.254 mg of 5 mg 5%
Vitamin B6: 0.07 mg of 1 mg 5%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.4 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.177 mg
TOP 36%
Vitamin A
109 IU
TOP 41%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.36 mg
TOP 64%
Folate
7 µg
TOP 72%
Vitamin B6
0.07 mg
TOP 73%
Vitamin K
1.4 µg
TOP 74%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B3
0.565 mg
TOP 76%
Vitamin B5
0.254 mg
TOP 77%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 4% 6% 82% 4%
Protein:
Daily Value: 7%
3.74 g of 50 g
7%
Fats:
Daily Value: 5%
3.34 g of 65 g
5%
Carbs:
Daily Value: 2%
5.83 g of 300 g
2%
Water:
Daily Value: 4%
83.72 g of 2,000 g
4%
Other:
3.37 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 48% 32% 33% 38% 22% 28% 32% 51%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 167 mg of 1,050 mg 16%
Isoleucine: 146 mg of 1,400 mg 10%
Leucine: 292 mg of 2,730 mg 11%
Lysine: 264 mg of 2,100 mg 13%
Methionine: 76 mg of 1,050 mg 7%
Phenylalanine: 161 mg of 1,750 mg 9%
Valine: 189 mg of 1,820 mg 10%
Histidine: 119 mg of 700 mg 17%

Fat type information

7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g

Carbohydrate type breakdown

41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Mustard

16% 69% 16%
Sugar: 0.92 g
Fiber: 4 g
Other: 0.91 g

All nutrients for Mustard per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 60kcal 3% 84% 1.3 times more than OrangeOrange
Protein 3.74g 9% 67% 1.3 times more than BroccoliBroccoli
Fats 3.34g 5% 60% 10 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 1.83g N/A 66% 29.6 times less than ChocolateChocolate
Carbs 5.83g 2% 58% 4.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.61mg 20% 45% 1.6 times less than BeefBeef
Calcium 63mg 6% 29% 2 times less than MilkMilk
Potassium 152mg 4% 70% Equal to CucumberCucumber
Magnesium 48mg 11% 23% 2.9 times less than AlmondAlmond
Sugar 0.92g N/A 67% 9.8 times less than Coca-ColaCoca-Cola
Fiber 4g 16% 21% 1.7 times more than OrangeOrange
Copper 0.07mg 8% 67% 1.9 times less than ShiitakeShiitake
Zinc 0.64mg 6% 63% 9.9 times less than BeefBeef
Starch 0.64g 0% 96% 23.9 times less than PotatoPotato
Phosphorus 108mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 1104mg 48% 5% 2.3 times more than White BreadWhite Bread
Vitamin A 109IU 2% 41% 153.3 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Vitamin E 0.36mg 2% 64% 4.1 times less than KiwifruitKiwifruit
Selenium 33.5µg 61% 29%
Manganese 0.42mg 18% 40%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 0.57mg 4% 76% 16.9 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 5% 73% 1.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.4µg 1% 74% 72.6 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Trans Fat 0.01g N/A 71% 1654.4 times less than MargarineMargarine
Saturated Fat 0.21g 1% 76% 27.5 times less than BeefBeef
Monounsaturated Fat 2.18g N/A 51% 4.5 times less than AvocadoAvocado
Polyunsaturated fat 0.77g N/A 51% 60.9 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 33.9 times less than Chicken meatChicken meat
Threonine 0.17mg 0% 85% 4.3 times less than BeefBeef
Isoleucine 0.15mg 0% 88% 6.3 times less than Salmon rawSalmon raw
Leucine 0.29mg 0% 87% 8.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.26mg 0% 82% 1.7 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.3 times less than QuinoaQuinoa
Phenylalanine 0.16mg 0% 87% 4.1 times less than EggEgg
Valine 0.19mg 0% 87% 10.7 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 84% 6.3 times less than Turkey meatTurkey meat
Fructose 0.23g 0% 90% 25.7 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.37g N/A 80% 24.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0.02g N/A 89%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 79%
Omega-6 - Linoleic acid 0.36g N/A 93% 34.4 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
5%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,104mg
2%
Total Carbohydrate 6g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 63mg 6%

Iron 2mg 25%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mustard nutrition infographic

Mustard nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.