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  6. Mustard vs. White pepper

Mustard vs. White pepper — In-Depth Nutrition Comparison

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How are Mustard and White pepper different?

  • Mustard is richer in Selenium, and Vitamin B1, while White pepper is higher in Manganese, Iron, Copper, Fiber, Vitamin C, Calcium, and Magnesium.
  • White pepper covers your daily need of Manganese 169% more than Mustard.
  • Mustard contains 221 times more Sodium than White pepper. Mustard contains 1104mg of Sodium, while White pepper contains 5mg.

Mustard, prepared, yellow and Spices, pepper, white types were used in this article.

Infographic

Mustard vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
2
:
8
White pepper
White pepper
Contains more Potassium +108.2%
Contains more Selenium +980.6%
Contains more Calcium +320.6%
Contains more Iron +788.8%
Contains more Magnesium +87.5%
Contains more Phosphorus +63%
Contains less Sodium -99.5%
Contains more Zinc +76.6%
Contains more Copper +1129.7%
Contains more Manganese +919%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Potassium +108.2%
Contains more Selenium +980.6%
Contains more Calcium +320.6%
Contains more Iron +788.8%
Contains more Magnesium +87.5%
Contains more Phosphorus +63%
Contains less Sodium -99.5%
Contains more Zinc +76.6%
Contains more Copper +1129.7%
Contains more Manganese +919%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
6
:
4
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B3 +166.5%
Contains more Vitamin C +6900%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +42.9%
Contains more Folate +42.9%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B3 +166.5%
Contains more Vitamin C +6900%
Contains more Vitamin B2 +80%
Contains more Vitamin B6 +42.9%
Contains more Folate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
2
:
3
White pepper
White pepper
Contains more Fats +57.5%
Contains more Water +633.1%
Contains more Protein +178.1%
Contains more Carbs +1076.8%
Contains more Other +121.1%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Fats +57.5%
Contains more Water +633.1%
Contains more Protein +178.1%
Contains more Carbs +1076.8%
Contains more Other +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
3
:
0
White pepper
White pepper
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +176.6%
Contains more Polyunsaturated fat +25.6%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +176.6%
Contains more Polyunsaturated fat +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard White pepper Opinion
Net carbs 1.83g 42.41g White pepper
Protein 3.74g 10.4g White pepper
Fats 3.34g 2.12g Mustard
Carbs 5.83g 68.61g White pepper
Calories 60kcal 296kcal White pepper
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g White pepper
Fiber 4g 26.2g White pepper
Calcium 63mg 265mg White pepper
Iron 1.61mg 14.31mg White pepper
Magnesium 48mg 90mg White pepper
Phosphorus 108mg 176mg White pepper
Potassium 152mg 73mg Mustard
Sodium 1104mg 5mg White pepper
Zinc 0.64mg 1.13mg White pepper
Copper 0.074mg 0.91mg White pepper
Manganese 0.422mg 4.3mg White pepper
Selenium 33.5µg 3.1µg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg Mustard
Vitamin C 0.3mg 21mg White pepper
Vitamin B1 0.177mg 0.022mg Mustard
Vitamin B2 0.07mg 0.126mg White pepper
Vitamin B3 0.565mg 0.212mg Mustard
Vitamin B5 0.254mg Mustard
Vitamin B6 0.07mg 0.1mg White pepper
Folate 7µg 10µg White pepper
Vitamin K 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g 0g White pepper
Saturated Fat 0.214g 0.626g Mustard
Monounsaturated Fat 2.182g 0.789g Mustard
Polyunsaturated fat 0.774g 0.616g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
12%
White pepper
Minerals Daily Need Coverage Score
60%
Mustard
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 1099mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.1)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.412g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.