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Mustard Greens vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 1.88g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 2mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Cabbage
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
44
Cabbage
Mineral Summary Score
21
Mustard Greens
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +248.9%
Contains more Calcium +187.5%
Contains more Potassium +125.9%
Contains more Magnesium +166.7%
Contains more Copper +768.4%
Contains more Zinc +38.9%
Contains more Phosphorus +123.1%
Equal in Sodium - 18
Contains more Iron +248.9%
Contains more Calcium +187.5%
Contains more Potassium +125.9%
Contains more Magnesium +166.7%
Contains more Copper +768.4%
Contains more Zinc +38.9%
Contains more Phosphorus +123.1%
Equal in Sodium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +91.3%
Contains more Vitamin A +2985.7%
Contains more Vitamin E +1240%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +241.9%
Contains more Vitamin B6 +45.2%
Contains more Vitamin K +238.8%
Equal in Vitamin B5 - 0.212
Contains more Vitamin C +91.3%
Contains more Vitamin A +2985.7%
Contains more Vitamin E +1240%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +241.9%
Contains more Vitamin B6 +45.2%
Contains more Vitamin K +238.8%
Equal in Vitamin B5 - 0.212

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
8%
Cabbage
Carbohydrates
5%
Mustard Greens
6%
Cabbage
Fats
2%
Mustard Greens
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Cabbage Opinion
Calories 27 25 Mustard Greens
Protein 2.86 1.28 Mustard Greens
Fats 0.42 0.1 Mustard Greens
Vitamin C 70 36.6 Mustard Greens
Carbs 4.67 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 0.47 Mustard Greens
Calcium 115 40 Mustard Greens
Potassium 384 170 Mustard Greens
Magnesium 32 12 Mustard Greens
Sugars 1.32 3.2 Cabbage
Fiber 3.2 2.5 Mustard Greens
Copper 0.165 0.019 Mustard Greens
Zinc 0.25 0.18 Mustard Greens
Starch 0 Cabbage
Phosphorus 58 26 Mustard Greens
Sodium 20 18 Cabbage
Vitamin A 3024 98 Mustard Greens
Vitamin E 2.01 0.15 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.061 Mustard Greens
Vitamin B2 0.11 0.04 Mustard Greens
Vitamin B3 0.8 0.234 Mustard Greens
Vitamin B5 0.21 0.212 Cabbage
Vitamin B6 0.18 0.124 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 76 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.034 Mustard Greens
Monounsaturated Fat 0.092 0.017 Mustard Greens
Polyunsaturated fat 0.038 0.017 Mustard Greens
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.