Mustard Greens vs Chinese cabbage - In-Depth Nutrition Comparison
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Mustard Greens vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.14g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
60
Chinese cabbage
Mineral Summary Score
21
Mustard Greens
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105%
Contains more Magnesium +68.4%
Contains more Phosphorus +56.8%
Contains more Potassium +52.4%
Contains less Sodium -69.2%
Contains more Zinc +31.6%
Contains more Copper +685.7%
Equal in Calcium - 105
Contains more Iron +105%
Contains more Magnesium +68.4%
Contains more Phosphorus +56.8%
Contains more Potassium +52.4%
Contains less Sodium -69.2%
Contains more Zinc +31.6%
Contains more Copper +685.7%
Equal in Calcium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2133.3%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +138.6%
Contains more Vitamin K +465.9%
Contains more Vitamin A +47.8%
Equal in Vitamin B6 - 0.194
Contains more Vitamin E +2133.3%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +138.6%
Contains more Vitamin K +465.9%
Contains more Vitamin A +47.8%
Equal in Vitamin B6 - 0.194

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
9%
Chinese cabbage
Carbohydrates
5%
Mustard Greens
2%
Chinese cabbage
Fats
2%
Mustard Greens
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Chinese cabbage Opinion
Protein 2.86 1.5 Mustard Greens
Fats 0.42 0.2 Mustard Greens
Carbs 4.67 2.18 Mustard Greens
Calories 27 13 Mustard Greens
Starch
Sugars 1.32 1.18 Mustard Greens
Fiber 3.2 1 Mustard Greens
Calcium 115 105 Mustard Greens
Iron 1.64 0.8 Mustard Greens
Magnesium 32 19 Mustard Greens
Phosphorus 58 37 Mustard Greens
Potassium 384 252 Mustard Greens
Sodium 20 65 Mustard Greens
Zinc 0.25 0.19 Mustard Greens
Copper 0.165 0.021 Mustard Greens
Vitamin A 3024 4468 Chinese cabbage
Vitamin E 2.01 0.09 Mustard Greens
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 70 45 Mustard Greens
Vitamin B1 0.08 0.04 Mustard Greens
Vitamin B2 0.11 0.07 Mustard Greens
Vitamin B3 0.8 0.5 Mustard Greens
Vitamin B5 0.21 0.088 Mustard Greens
Vitamin B6 0.18 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 257.5 45.5 Mustard Greens
Folic acid (B9) 0 0
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.027 Mustard Greens
Monounsaturated Fat 0.092 0.015 Mustard Greens
Polyunsaturated fat 0.038 0.096 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.