Mustard Greens vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between Mustard Greens and Red cabbage
- Mustard Greens has more Vitamin K, Vitamin A RAE, Copper, Vitamin E , and Calcium, while Red cabbage has more Vitamin C, and Vitamin B6.
- Mustard Greens covers your daily need of Vitamin K 462% more than Red cabbage.
- Mustard Greens contains 16 times more Vitamin E than Red cabbage. While Mustard Greens contains 1.78mg of Vitamin E , Red cabbage contains only 0.11mg.
- The amount of Sugar in Mustard Greens is lower.
These are the specific foods used in this comparison Mustard greens, cooked, boiled, drained, without salt and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+162.2%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-66.7%
Contains
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Copper
+758.8%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+50%
Equal in Iron - 0.8
Equal in Zinc - 0.22
Equal in Selenium - 0.6
Contains
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Calcium
+162.2%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-66.7%
Contains
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Copper
+758.8%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+50%
Equal in Iron - 0.8
Equal in Zinc - 0.22
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1008.4%
Contains
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Vitamin E
+1518.2%
Contains
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Vitamin K
+1451.6%
Contains
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Vitamin C
+125.3%
Contains
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Vitamin B1
+56.1%
Contains
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Vitamin B5
+22.5%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+100%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 0.418
Contains
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Vitamin A
+1008.4%
Contains
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Vitamin E
+1518.2%
Contains
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Vitamin K
+1451.6%
Contains
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Vitamin C
+125.3%
Contains
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Vitamin B1
+56.1%
Contains
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Vitamin B5
+22.5%
Contains
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Vitamin B6
+113.3%
Contains
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Folate
+100%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B3 - 0.418
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79%
Contains
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Fats
+193.8%
Contains
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Carbs
+63.4%
Equal in Water - 90.39
Equal in Other - 0.65
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
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Protein
+79%
Contains
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Fats
+193.8%
Contains
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Carbs
+63.4%
Equal in Water - 90.39
Equal in Other - 0.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+816.7%
Contains
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Polyunsaturated fat
+73.9%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Contains
less
Saturated Fat
-42.9%
Contains
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Monounsaturated Fat
+816.7%
Contains
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Polyunsaturated fat
+73.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.51g | 5.27g | |
Protein | 2.56g | 1.43g | |
Fats | 0.47g | 0.16g | |
Carbs | 4.51g | 7.37g | |
Calories | 26kcal | 31kcal | |
Fructose | 1.48g | ||
Sugar | 1.41g | 3.83g | |
Fiber | 2g | 2.1g | |
Calcium | 118mg | 45mg | |
Iron | 0.87mg | 0.8mg | |
Magnesium | 13mg | 16mg | |
Phosphorus | 42mg | 30mg | |
Potassium | 162mg | 243mg | |
Sodium | 9mg | 27mg | |
Zinc | 0.22mg | 0.22mg | |
Copper | 0.146mg | 0.017mg | |
Manganese | 0.243mg | ||
Selenium | 0.6µg | 0.6µg | |
Vitamin A | 12370IU | 1116IU | |
Vitamin A RAE | 618µg | 56µg | |
Vitamin E | 1.78mg | 0.11mg | |
Vitamin C | 25.3mg | 57mg | |
Vitamin B1 | 0.041mg | 0.064mg | |
Vitamin B2 | 0.063mg | 0.069mg | |
Vitamin B3 | 0.433mg | 0.418mg | |
Vitamin B5 | 0.12mg | 0.147mg | |
Vitamin B6 | 0.098mg | 0.209mg | |
Folate | 9µg | 18µg | |
Vitamin K | 592.7µg | 38.2µg | |
Tryptophan | 0.012mg | ||
Threonine | 0.039mg | ||
Isoleucine | 0.034mg | ||
Leucine | 0.046mg | ||
Lysine | 0.049mg | ||
Methionine | 0.014mg | ||
Phenylalanine | 0.036mg | ||
Valine | 0.048mg | ||
Histidine | 0.024mg | ||
Saturated Fat | 0.012g | 0.021g | |
Monounsaturated Fat | 0.11g | 0.012g | |
Polyunsaturated fat | 0.046g | 0.08g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
39%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food is cheaper?
Red cabbage is cheaper (difference - $1.1)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.