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Red cabbage nutrition, glycemic index, calories, net carbs & more

Cabbage, red, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Red cabbage

Red cabbage
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Insulin index ⓘ
N/A
Calories
31
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
5.27 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, shredded (70 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.3 (alkaline)
88% Vitamin C
82% Vitamin A
67% Vitamin A RAE
65% Fiber
64% Calcium
Explanation: The given food contains more Vitamin C than 88% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin A RAE, Fiber, and Calcium.

Red cabbage Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 14% 30% 12% 13% 22% 4% 6% 6% 32% 4% 10%
Calcium: 45 mg of 1,000 mg 5%
Iron: 0.8 mg of 8 mg 10%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 243 mg of 3,400 mg 7%
Sodium: 27 mg of 2,300 mg 1%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.017 mg of 1 mg 2%
Manganese: 0.243 mg of 2 mg 11%
Selenium: 0.6 µg of 55 µg 1%
Choline: 17.1 mg of 550 mg 3%

Mineral chart - relative view

Calcium
45 mg
TOP 36%
Manganese
0.243 mg
TOP 48%
Potassium
243 mg
TOP 50%
Iron
0.8 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Choline
17.1 mg
TOP 77%
Sodium
27 mg
TOP 79%
Zinc
0.22 mg
TOP 83%
Phosphorus
30 mg
TOP 84%
Selenium
0.6 µg
TOP 88%
Copper
0.017 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Vitamin A: 1116 IU of 5,000 IU 22%
Vitamin E : 0.11 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 57 mg of 90 mg 63%
Vitamin B1: 0.064 mg of 1 mg 5%
Vitamin B2: 0.069 mg of 1 mg 5%
Vitamin B3: 0.418 mg of 16 mg 3%
Vitamin B5: 0.147 mg of 5 mg 3%
Vitamin B6: 0.209 mg of 1 mg 16%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 38.2 µg of 120 µg 32%

Vitamin chart - relative view

Vitamin C
57 mg
TOP 12%
Vitamin A
1116 IU
TOP 18%
Vitamin K
38.2 µg
TOP 45%
Vitamin B6
0.209 mg
TOP 48%
Folate
18 µg
TOP 50%
Vitamin B1
0.064 mg
TOP 64%
Vitamin B2
0.069 mg
TOP 76%
Vitamin B3
0.418 mg
TOP 80%
Vitamin E
0.11 mg
TOP 85%
Vitamin B5
0.147 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 8% 91%
Protein:
Daily Value: 3%
1.43 g of 50 g
3%
Fats:
Daily Value: 0%
0.16 g of 65 g
0%
Carbs:
Daily Value: 2%
7.37 g of 300 g
2%
Water:
Daily Value: 5%
90.39 g of 2,000 g
5%
Other:
0.65 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 13% 12% 8% 6% 7% 4% 7% 8% 11%
Tryptophan: 12 mg of 280 mg 4%
Threonine: 39 mg of 1,050 mg 4%
Isoleucine: 34 mg of 1,400 mg 2%
Leucine: 46 mg of 2,730 mg 2%
Lysine: 49 mg of 2,100 mg 2%
Methionine: 14 mg of 1,050 mg 1%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 48 mg of 1,820 mg 3%
Histidine: 24 mg of 700 mg 3%

Fat type information

0.021% 0.012% 0.08%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g

Carbohydrate type breakdown

0.6% 1.74% 1.48%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Red cabbage

3.83% 2.1% 1.44%
Sugar: 3.83 g
Fiber: 2.1 g
Other: 1.44 g

All nutrients for Red cabbage per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 56% 5.27g 10.3 times less than Chocolate Chocolate
Protein 3% 82% 1.43g 2 times less than Broccoli Broccoli
Fats 0% 90% 0.16g 208.2 times less than Cheese Cheese
Carbs 2% 54% 7.37g 3.8 times less than Rice Rice
Calories 2% 93% 31kcal 1.5 times less than Orange Orange
Starch 0% 100% 0g N/A Potato
Fructose 2% 84% 1.48g 4 times less than Apple Apple
Sugar N/A 51% 3.83g 2.3 times less than Coca-Cola Coca-Cola
Fiber 8% 35% 2.1g 1.1 times less than Orange Orange
Calcium 5% 36% 45mg 2.8 times less than Milk Milk
Iron 10% 67% 0.8mg 3.3 times less than Beef Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond Almond
Phosphorus 4% 84% 30mg 6.1 times less than Chicken meat Chicken meat
Potassium 7% 50% 243mg 1.7 times more than Cucumber Cucumber
Sodium 1% 79% 27mg 18.1 times less than White Bread White Bread
Zinc 2% 83% 0.22mg 28.7 times less than Beef Beef
Copper 2% 93% 0.02mg 8.4 times less than Shiitake Shiitake
Vitamin A 22% 18% 1116IU 15 times less than Carrot Carrot
Vitamin E 1% 85% 0.11mg 13.3 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 63% 12% 57mg 1.1 times more than Lemon Lemon
Vitamin B1 5% 64% 0.06mg 4.2 times less than Pea Pea
Vitamin B2 5% 76% 0.07mg 1.9 times less than Avocado Avocado
Vitamin B3 3% 80% 0.42mg 22.9 times less than Turkey meat Turkey meat
Vitamin B5 3% 85% 0.15mg 7.7 times less than Sunflower seed Sunflower seed
Vitamin B6 16% 48% 0.21mg 1.8 times more than Oat Oat
Folate 5% 50% 18µg 3.4 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 32% 45% 38.2µg 2.7 times less than Broccoli Broccoli
Tryptophan 0% 95% 0.01mg 25.4 times less than Chicken meat Chicken meat
Threonine 0% 95% 0.04mg 18.5 times less than Beef Beef
Isoleucine 0% 95% 0.03mg 26.9 times less than Salmon Salmon
Leucine 0% 96% 0.05mg 52.8 times less than Tuna Tuna
Lysine 0% 95% 0.05mg 9.2 times less than Tofu Tofu
Methionine 0% 95% 0.01mg 6.9 times less than Quinoa Quinoa
Phenylalanine 0% 95% 0.04mg 18.6 times less than Egg Egg
Valine 0% 95% 0.05mg 42.3 times less than Soybean Soybean
Histidine 0% 94% 0.02mg 31.2 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 91% 0.02g 280.7 times less than Beef Beef
Monounsaturated Fat N/A 92% 0.01g 816.6 times less than Avocado Avocado
Polyunsaturated fat N/A 87% 0.08g 589.7 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 27mg
2%
Total Carbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 45mg 5%

Iron 1mg 13%

Potassium 243mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Red cabbage nutrition infographic

Red cabbage nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.