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  6. Naan vs. Cream cracker

Naan vs. Cream cracker — In-Depth Nutrition Comparison

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How are Naan and Cream cracker different?

  • Naan is richer in Manganese, Phosphorus, and Magnesium, while Cream cracker is higher in Iron, Folate, Vitamin B12, Vitamin K, and Vitamin B1.
  • Cream cracker covers your daily need of Iron 71% more than Naan.
  • Naan contains 3 times more Magnesium than Cream cracker. Naan contains 68mg of Magnesium, while Cream cracker contains 25mg.
  • Naan is lower in Saturated Fat.

Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Naan vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +126.9%
Contains more Magnesium +172%
Contains more Phosphorus +91.8%
Contains more Potassium +43.4%
Contains less Sodium -59.3%
Contains more Zinc +87.9%
Contains more Copper +42.3%
Contains more Manganese +79.9%
Contains more Selenium +20%
Contains more Iron +326.6%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +126.9%
Contains more Magnesium +172%
Contains more Phosphorus +91.8%
Contains more Potassium +43.4%
Contains less Sodium -59.3%
Contains more Zinc +87.9%
Contains more Copper +42.3%
Contains more Manganese +79.9%
Contains more Selenium +20%
Contains more Iron +326.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
:
8
Cream cracker
Cream cracker
Contains more Vitamin B6 +96.9%
Contains more Vitamin E +20.5%
Contains more Vitamin B1 +69.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +831.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.4%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +96.9%
Contains more Vitamin E +20.5%
Contains more Vitamin B1 +69.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +831.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
2
:
3
Cream cracker
Cream cracker
Contains more Protein +45.5%
Contains more Water +684.3%
Contains more Fats +204%
Contains more Carbs +39.7%
Contains more Other +81.9%
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +45.5%
Contains more Water +684.3%
Contains more Fats +204%
Contains more Carbs +39.7%
Contains more Other +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +446%
Contains more Polyunsaturated fat +94.8%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +446%
Contains more Polyunsaturated fat +94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naan
Naan
2
:
4
Cream cracker
Cream cracker
Contains more Lactose +∞%
Contains more Maltose +18.1%
Contains more Starch +44.1%
Contains more Sucrose +∞%
Contains more Glucose +53.3%
Contains more Fructose +18.8%
Naan
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +18.1%
Contains more Starch +44.1%
Contains more Sucrose +∞%
Contains more Glucose +53.3%
Contains more Fructose +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Naan Cream cracker Opinion
Net carbs 41.41g 62.15g Cream cracker
Protein 10.2g 7.01g Naan
Fats 6.7g 20.37g Cream cracker
Carbs 46.21g 64.55g Cream cracker
Calories 286kcal 484kcal Cream cracker
Starch 36g 51.87g Cream cracker
Fructose 0.8g 0.95g Cream cracker
Sugar 3.4g 9.37g Naan
Fiber 4.8g 2.4g Naan
Calcium 59mg 26mg Naan
Iron 1.73mg 7.38mg Cream cracker
Magnesium 68mg 25mg Naan
Phosphorus 188mg 98mg Naan
Potassium 185mg 129mg Naan
Sodium 467mg 1148mg Naan
Zinc 1.24mg 0.66mg Naan
Copper 0.158mg 0.111mg Naan
Manganese 1.4mg 0.778mg Naan
Selenium 11.4µg 9.5µg Naan
Vitamin A 6IU Naan
Vitamin A RAE 2µg Naan
Vitamin E 1.32mg 1.59mg Cream cracker
Vitamin B1 0.176mg 0.298mg Cream cracker
Vitamin B2 0.18mg 0.24mg Cream cracker
Vitamin B3 3.58mg 5.08mg Cream cracker
Vitamin B5 0.462mg Cream cracker
Vitamin B6 0.128mg 0.065mg Naan
Folate 16µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 3.3µg 17.9µg Cream cracker
Cholesterol 1mg Cream cracker
Trans Fat 3.969g Naan
Saturated Fat 2.907g 5.362g Naan
Monounsaturated Fat 1.946g 10.625g Cream cracker
Polyunsaturated fat 1.258g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
43%
Cream cracker
Minerals Daily Need Coverage Score
62%
Naan
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 681mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 2.455g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.