Naan vs. Cream cracker — In-Depth Nutrition Comparison
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How are naan and cream cracker different?
- Naan is richer in manganese, phosphorus, and magnesium, while cream cracker is higher in iron, folate, vitamin B12, vitamin K, and vitamin B1.
- Cream cracker covers your daily need for iron, 71% more than naan.
- Naan contains 3 times more magnesium than cream cracker. Naan contains 68mg of magnesium, while cream cracker contains 25mg.
- Naan is lower in saturated fat.
Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172% |
| Contains more CalciumCalcium | +126.9% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +87.9% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +79.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more IronIron | +326.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +69.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +442.4% |
| Contains more FolateFolate | +831.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +684.3% |
| Contains more FatsFats | +204% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +81.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +446% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +18.1% |
| Contains more StarchStarch | +44.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +53.3% |
| Contains more FructoseFructose | +18.8% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.73mg | 7.38mg | 71% |
| Folate | 16µg | 149µg | 33% |
| Sodium | 467mg | 1148mg | 30% |
| Manganese | 1.4mg | 0.778mg | 27% |
| Monounsaturated fat | 1.946g | 10.625g | 22% |
| Fats | 6.7g | 20.37g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Phosphorus | 188mg | 98mg | 13% |
| Vitamin K | 3.3µg | 17.9µg | 12% |
| Saturated fat | 2.907g | 5.362g | 11% |
| Vitamin B1 | 0.176mg | 0.298mg | 10% |
| Calories | 286kcal | 484kcal | 10% |
| Fiber | 4.8g | 2.4g | 10% |
| Magnesium | 68mg | 25mg | 10% |
| Vitamin B3 | 3.58mg | 5.08mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Polyunsaturated fat | 1.258g | 2.45g | 8% |
| Starch | 36g | 51.87g | 7% |
| Protein | 10.2g | 7.01g | 6% |
| Carbs | 46.21g | 64.55g | 6% |
| Copper | 0.158mg | 0.111mg | 5% |
| Vitamin B2 | 0.18mg | 0.24mg | 5% |
| Vitamin B6 | 0.128mg | 0.065mg | 5% |
| Zinc | 1.24mg | 0.66mg | 5% |
| Calcium | 59mg | 26mg | 3% |
| Selenium | 11.4µg | 9.5µg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin E | 1.32mg | 1.59mg | 2% |
| Potassium | 185mg | 129mg | 2% |
| Net carbs | 41.41g | 62.15g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 3.4g | 9.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Fructose | 0.8g | 0.95g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
62%
71%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 2.455g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.