Naan vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between Naan and Egg bread
- Naan is richer in Manganese, Phosphorus, and Magnesium, yet Egg bread is richer in Selenium, Folate, Vitamin B1, Vitamin B2, Iron, and Choline.
- Daily need coverage for Manganese from Naan is 39% higher.
- Naan contains 4 times more Magnesium than Egg bread. Naan contains 68mg of Magnesium, while Egg bread contains 19mg.
- Naan contains less Cholesterol.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+257.9%
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Phosphorus
+77.4%
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Potassium
+60.9%
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Zinc
+57%
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Manganese
+180%
Contains
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Calcium
+57.6%
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Iron
+75.7%
Contains
less
Sodium
-18.6%
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Selenium
+164%
Equal in Copper - 0.162
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Magnesium
+257.9%
Contains
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Phosphorus
+77.4%
Contains
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Potassium
+60.9%
Contains
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Zinc
+57%
Contains
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Manganese
+180%
Contains
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Calcium
+57.6%
Contains
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Iron
+75.7%
Contains
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Sodium
-18.6%
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Selenium
+164%
Equal in Copper - 0.162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+407.7%
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Vitamin B6
+100%
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Vitamin K
+266.7%
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Vitamin A
+3416.7%
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Vitamin D
+∞%
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Vitamin B1
+148.9%
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Vitamin B2
+142.2%
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Vitamin B3
+35.4%
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Folate
+556.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+407.7%
Contains
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Vitamin B6
+100%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin A
+3416.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+148.9%
Contains
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Vitamin B2
+142.2%
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Vitamin B3
+35.4%
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Folate
+556.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.7%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
Contains
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Fats
+11.7%
Equal in Protein - 9.5
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+13.7%
Contains
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Saturated Fat
-45.2%
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Monounsaturated Fat
+18.3%
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Polyunsaturated fat
+13.7%
Contains
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Saturated Fat
-45.2%
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Monounsaturated Fat
+18.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 45.5g |
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| Protein | 10.2g | 9.5g |
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| Fats | 6.7g | 6g |
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| Carbs | 46.21g | 47.8g |
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| Calories | 286kcal | 287kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 1.78g |
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| Fiber | 4.8g | 2.3g |
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| Calcium | 59mg | 93mg |
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| Iron | 1.73mg | 3.04mg |
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| Magnesium | 68mg | 19mg |
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| Phosphorus | 188mg | 106mg |
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| Potassium | 185mg | 115mg |
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| Sodium | 467mg | 380mg |
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| Zinc | 1.24mg | 0.79mg |
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| Copper | 0.158mg | 0.162mg |
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| Manganese | 1.4mg | 0.5mg |
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| Selenium | 11.4µg | 30.1µg |
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| Vitamin A | 6IU | 211IU |
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| Vitamin A RAE | 2µg | 63µg |
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| Vitamin E | 1.32mg | 0.26mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.176mg | 0.438mg |
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| Vitamin B2 | 0.18mg | 0.436mg |
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| Vitamin B3 | 3.58mg | 4.848mg |
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| Vitamin B5 | 0.282mg |
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| Vitamin B6 | 0.128mg | 0.064mg |
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| Folate | 16µg | 105µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 3.3µg | 0.9µg |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Cholesterol | 1mg | 51mg |
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| Saturated Fat | 2.907g | 1.593g |
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| Omega-3 - DHA | 0g | 0.012g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.946g | 2.302g |
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| Polyunsaturated fat | 1.258g | 1.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
38%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 1.314g)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.