Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Naan
  5. Compare
  6. Naan vs. Fig bars

Naan vs. Fig bars — In-Depth Nutrition Comparison

Compare

What are the differences between Naan and Fig bars?

  • Naan is higher in Manganese, Phosphorus, Selenium, Vitamin B3, Magnesium, and Zinc, yet Fig bars are higher in Iron.
  • Naan's daily need coverage for Manganese is 46% more.
  • Naan has 3 times more Selenium than Fig bars. While Naan has 11.4µg of Selenium, Fig bars have only 3.3µg.
  • The amount of Saturated Fat in Fig bars are lower.

We used Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, fig bars types in this article.

Infographic

Naan vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
6
:
4
Fig bars
Fig bars
Contains more Magnesium +151.9%
Contains more Phosphorus +203.2%
Contains more Zinc +217.9%
Contains more Manganese +308.2%
Contains more Selenium +245.5%
Contains more Iron +67.6%
Contains more Potassium +11.9%
Contains less Sodium -25.1%
Equal in Calcium - 64
Equal in Copper - 0.147
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Magnesium +151.9%
Contains more Phosphorus +203.2%
Contains more Zinc +217.9%
Contains more Manganese +308.2%
Contains more Selenium +245.5%
Contains more Iron +67.6%
Contains more Potassium +11.9%
Contains less Sodium -25.1%
Equal in Calcium - 64
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
:
7
Fig bars
Fig bars
Contains more Vitamin E +103.1%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B3 +91%
Contains more Vitamin B6 +70.7%
Contains more Vitamin A +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.6%
Contains more Folate +118.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +75.8%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin E +103.1%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B3 +91%
Contains more Vitamin B6 +70.7%
Contains more Vitamin A +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.6%
Contains more Folate +118.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +75.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
3
:
2
Fig bars
Fig bars
Contains more Protein +175.7%
Contains more Water +111.5%
Contains more Other +24.4%
Contains more Carbs +53.4%
Equal in Fats - 7.3
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +175.7%
Contains more Water +111.5%
Contains more Other +24.4%
Contains more Carbs +53.4%
Equal in Fats - 7.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
0
:
3
Fig bars
Fig bars
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +120.3%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +120.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Fig bars
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naan Fig bars Opinion
Net carbs 41.41g 66.3g Fig bars
Protein 10.2g 3.7g Naan
Fats 6.7g 7.3g Fig bars
Carbs 46.21g 70.9g Fig bars
Calories 286kcal 348kcal Fig bars
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g 46.36g Naan
Fiber 4.8g 4.6g Naan
Calcium 59mg 64mg Fig bars
Iron 1.73mg 2.9mg Fig bars
Magnesium 68mg 27mg Naan
Phosphorus 188mg 62mg Naan
Potassium 185mg 207mg Fig bars
Sodium 467mg 350mg Fig bars
Zinc 1.24mg 0.39mg Naan
Copper 0.158mg 0.147mg Naan
Manganese 1.4mg 0.343mg Naan
Selenium 11.4µg 3.3µg Naan
Vitamin A 6IU 33IU Fig bars
Vitamin A RAE 2µg 9µg Fig bars
Vitamin E 1.32mg 0.65mg Naan
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.176mg 0.158mg Naan
Vitamin B2 0.18mg 0.217mg Fig bars
Vitamin B3 3.58mg 1.874mg Naan
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.128mg 0.075mg Naan
Folate 16µg 35µg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 3.3µg 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 1mg 0mg Fig bars
Saturated Fat 2.907g 1.123g Fig bars
Monounsaturated Fat 1.946g 3.003g Fig bars
Polyunsaturated fat 1.258g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Naan
Naan vs Roti (Chapati)
Roti (Chapati)
Naan
Naan vs Pita
Pita
Naan
Naan vs Papadum
Papadum
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
19%
Fig bars
Minerals Daily Need Coverage Score
62%
Naan
36%
Fig bars

Comparison summary

Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 42.96g)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.