Naan vs. Fig bars — In-Depth Nutrition Comparison
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What are the differences between naan and fig bars?
- Naan is higher in manganese, phosphorus, selenium, vitamin B3, magnesium, and zinc, yet fig bars are higher in iron.
- Naan's daily need coverage for manganese is 46% more.
- Naan has 3 times more selenium than fig bars. While naan has 11.4µg of selenium, fig bars have only 3.3µg.
- The amount of saturated fat in fig bars is lower.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, fig bars types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +245.5% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +67.6% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.8% |
| Contains more FolateFolate | +118.8% |
| Contains more CholineCholine | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.7% |
| Contains more WaterWater | +111.5% |
| Contains more OtherOther | +24.4% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Fats
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.4mg | 0.343mg | 46% |
| Phosphorus | 188mg | 62mg | 18% |
| Selenium | 11.4µg | 3.3µg | 15% |
| Iron | 1.73mg | 2.9mg | 15% |
| Starch | 36g | 15% | |
| Protein | 10.2g | 3.7g | 13% |
| Vitamin B3 | 3.58mg | 1.874mg | 11% |
| Polyunsaturated fat | 1.258g | 2.772g | 10% |
| Magnesium | 68mg | 27mg | 10% |
| Saturated fat | 2.907g | 1.123g | 8% |
| Carbs | 46.21g | 70.9g | 8% |
| Zinc | 1.24mg | 0.39mg | 8% |
| Vitamin B5 | 0.364mg | 7% | |
| Folate | 16µg | 35µg | 5% |
| Sodium | 467mg | 350mg | 5% |
| Vitamin E | 1.32mg | 0.65mg | 4% |
| Vitamin B6 | 0.128mg | 0.075mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.18mg | 0.217mg | 3% |
| Monounsaturated fat | 1.946g | 3.003g | 3% |
| Calories | 286kcal | 348kcal | 3% |
| Vitamin K | 3.3µg | 5.8µg | 2% |
| Vitamin B1 | 0.176mg | 0.158mg | 2% |
| Vitamin A | 2µg | 9µg | 1% |
| Calcium | 59mg | 64mg | 1% |
| Copper | 0.158mg | 0.147mg | 1% |
| Choline | 10.1mg | 14.6mg | 1% |
| Fats | 6.7g | 7.3g | 1% |
| Potassium | 185mg | 207mg | 1% |
| Fiber | 4.8g | 4.6g | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41.41g | 66.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 46.36g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
62%
36%
Comparison summary
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 42.96g)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 1.784g)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)