Naan vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between Naan and Focaccia
- Naan has more Manganese, Fiber, Magnesium, and Phosphorus, however, Focaccia is richer in Folate, Vitamin B1, Iron, Vitamin B2, and Selenium.
- Naan covers your daily Manganese needs 45% more than Focaccia.
- Focaccia has 3 times less Magnesium than Naan. Naan has 68mg of Magnesium, while Focaccia has 20mg.
- Focaccia contains less Saturated Fat.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.6%
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Magnesium
+240%
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Phosphorus
+46.9%
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Potassium
+62.3%
Contains
less
Sodium
-16.8%
Contains
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Copper
+73.6%
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Manganese
+284.6%
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Iron
+82.7%
Contains
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Selenium
+39.5%
Equal in Zinc - 1.33
Contains
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Calcium
+68.6%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+62.3%
Contains
less
Sodium
-16.8%
Contains
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Copper
+73.6%
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Manganese
+284.6%
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Iron
+82.7%
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Selenium
+39.5%
Equal in Zinc - 1.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+200%
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Vitamin B6
+13.3%
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Vitamin B1
+167%
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Vitamin B2
+67.2%
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Folate
+762.5%
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Vitamin K
+72.7%
Equal in Vitamin E - 1.42
Equal in Vitamin B3 - 3.67
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Vitamin A
+200%
Contains
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Vitamin B6
+13.3%
Contains
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Vitamin B1
+167%
Contains
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Vitamin B2
+67.2%
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Folate
+762.5%
Contains
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Vitamin K
+72.7%
Equal in Vitamin E - 1.42
Equal in Vitamin B3 - 3.67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.3%
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Carbs
+29%
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Other
+23.6%
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Fats
+17.8%
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Water
+31.5%
Contains
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Protein
+16.3%
Contains
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Carbs
+29%
Contains
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Other
+23.6%
Contains
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Fats
+17.8%
Contains
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Water
+31.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+26.6%
Contains
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Saturated Fat
-69.8%
Contains
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Monounsaturated Fat
+191.4%
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Polyunsaturated fat
+26.6%
Contains
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Saturated Fat
-69.8%
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Monounsaturated Fat
+191.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 34.02g |
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| Protein | 10.2g | 8.77g |
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| Fats | 6.7g | 7.89g |
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| Carbs | 46.21g | 35.82g |
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| Calories | 286kcal | 249kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 1.75g |
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| Fiber | 4.8g | 1.8g |
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| Calcium | 59mg | 35mg |
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| Iron | 1.73mg | 3.16mg |
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| Magnesium | 68mg | 20mg |
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| Phosphorus | 188mg | 128mg |
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| Potassium | 185mg | 114mg |
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| Sodium | 467mg | 561mg |
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| Zinc | 1.24mg | 1.33mg |
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| Copper | 0.158mg | 0.091mg |
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| Manganese | 1.4mg | 0.364mg |
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| Selenium | 11.4µg | 15.9µg |
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| Vitamin A | 6IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 1.32mg | 1.42mg |
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| Vitamin B1 | 0.176mg | 0.47mg |
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| Vitamin B2 | 0.18mg | 0.301mg |
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| Vitamin B3 | 3.58mg | 3.67mg |
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| Vitamin B5 | 0.645mg |
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| Vitamin B6 | 0.128mg | 0.113mg |
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| Folate | 16µg | 138µg |
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| Vitamin K | 3.3µg | 5.7µg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 0.877g |
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| Monounsaturated Fat | 1.946g | 5.67g |
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| Polyunsaturated fat | 1.258g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
39%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 94mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 2.03g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.