Naan vs. Focaccia — In-Depth Nutrition Comparison
Compare
Significant differences between naan and focaccia
- Naan has more manganese, fiber, magnesium, and phosphorus; however, focaccia is richer in folate, vitamin B1, iron, vitamin B2, and selenium.
- Naan covers your daily manganese needs 45% more than focaccia.
- Focaccia has 3 times less magnesium than naan. Naan has 68mg of magnesium, while focaccia has 20mg.
- Focaccia contains less saturated fat.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +73.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +284.6% |
| Contains more IronIron | +82.7% |
| Contains more SeleniumSelenium | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more CholineCholine | +248.3% |
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.364mg | 45% |
| Folate | 16µg | 138µg | 31% |
| Vitamin B1 | 0.176mg | 0.47mg | 25% |
| Iron | 1.73mg | 3.16mg | 18% |
| Starch | 36g | 15% | |
| Vitamin B5 | 0.645mg | 13% | |
| Fiber | 4.8g | 1.8g | 12% |
| Magnesium | 68mg | 20mg | 11% |
| Vitamin B2 | 0.18mg | 0.301mg | 9% |
| Monounsaturated fat | 1.946g | 5.67g | 9% |
| Phosphorus | 188mg | 128mg | 9% |
| Saturated fat | 2.907g | 0.877g | 9% |
| Selenium | 11.4µg | 15.9µg | 8% |
| Copper | 0.158mg | 0.091mg | 7% |
| Sodium | 467mg | 561mg | 4% |
| Carbs | 46.21g | 35.82g | 3% |
| Protein | 10.2g | 8.77g | 3% |
| Vitamin K | 3.3µg | 5.7µg | 2% |
| Polyunsaturated fat | 1.258g | 0.994g | 2% |
| Calories | 286kcal | 249kcal | 2% |
| Potassium | 185mg | 114mg | 2% |
| Calcium | 59mg | 35mg | 2% |
| Fats | 6.7g | 7.89g | 2% |
| Vitamin E | 1.32mg | 1.42mg | 1% |
| Zinc | 1.24mg | 1.33mg | 1% |
| Vitamin B3 | 3.58mg | 3.67mg | 1% |
| Vitamin B6 | 0.128mg | 0.113mg | 1% |
| Choline | 10.1mg | 2.9mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 34.02g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 1.75g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +191.4% |
