Naan vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between Naan and Ladyfinger
- Naan has more Manganese, Fiber, and Magnesium, however, Ladyfinger is richer in Vitamin B12, Iron, Vitamin B2, Vitamin A RAE, and Folate.
- Ladyfinger covers your daily Cholesterol needs 73% more than Naan.
- Ladyfinger has 6 times less Manganese than Naan. Naan has 1.4mg of Manganese, while Ladyfinger has 0.24mg.
- Ladyfinger contains less Sodium.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.5%
Contains
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Magnesium
+466.7%
Contains
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Potassium
+63.7%
Contains
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Copper
+66.3%
Contains
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Manganese
+483.3%
Contains
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Iron
+106.9%
Contains
less
Sodium
-68.5%
Equal in Phosphorus - 173
Equal in Zinc - 1.14
Contains
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Calcium
+25.5%
Contains
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Magnesium
+466.7%
Contains
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Potassium
+63.7%
Contains
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Copper
+66.3%
Contains
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Manganese
+483.3%
Contains
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Iron
+106.9%
Contains
less
Sodium
-68.5%
Equal in Phosphorus - 173
Equal in Zinc - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin B3
+70.2%
Contains
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Vitamin A
+9166.7%
Contains
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Vitamin B1
+61.4%
Contains
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Vitamin B2
+137.8%
Contains
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Folate
+381.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.122
Contains
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Vitamin B3
+70.2%
Contains
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Vitamin A
+9166.7%
Contains
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Vitamin B1
+61.4%
Contains
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Vitamin B2
+137.8%
Contains
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Folate
+381.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+79%
Contains
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Other
+80.9%
Contains
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Fats
+35.8%
Contains
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Carbs
+29.2%
Equal in Protein - 10.6
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Water
+79%
Contains
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Other
+80.9%
Contains
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Fats
+35.8%
Contains
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Carbs
+29.2%
Equal in Protein - 10.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+92.4%
Contains
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Polyunsaturated fat
+13.1%
Equal in Saturated Fat - 3.022
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+92.4%
Contains
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Polyunsaturated fat
+13.1%
Equal in Saturated Fat - 3.022
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 41.41g | 58.7g | |
Protein | 10.2g | 10.6g | |
Fats | 6.7g | 9.1g | |
Carbs | 46.21g | 59.7g | |
Calories | 286kcal | 363kcal | |
Starch | 36g | ||
Fructose | 0.8g | ||
Sugar | 3.4g | ||
Fiber | 4.8g | 1g | |
Calcium | 59mg | 47mg | |
Iron | 1.73mg | 3.58mg | |
Magnesium | 68mg | 12mg | |
Phosphorus | 188mg | 173mg | |
Potassium | 185mg | 113mg | |
Sodium | 467mg | 147mg | |
Zinc | 1.24mg | 1.14mg | |
Copper | 0.158mg | 0.095mg | |
Manganese | 1.4mg | 0.24mg | |
Selenium | 11.4µg | ||
Vitamin A | 6IU | 556IU | |
Vitamin A RAE | 2µg | 167µg | |
Vitamin E | 1.32mg | ||
Vitamin B1 | 0.176mg | 0.284mg | |
Vitamin B2 | 0.18mg | 0.428mg | |
Vitamin B3 | 3.58mg | 2.104mg | |
Vitamin B5 | 1.116mg | ||
Vitamin B6 | 0.128mg | 0.122mg | |
Folate | 16µg | 77µg | |
Vitamin B12 | 0µg | 0.75µg | |
Vitamin K | 3.3µg | ||
Tryptophan | 0.133mg | ||
Threonine | 0.467mg | ||
Isoleucine | 0.516mg | ||
Leucine | 0.861mg | ||
Lysine | 0.679mg | ||
Methionine | 0.268mg | ||
Phenylalanine | 0.511mg | ||
Valine | 0.579mg | ||
Histidine | 0.248mg | ||
Cholesterol | 1mg | 221mg | |
Saturated Fat | 2.907g | 3.022g | |
Omega-3 - DHA | 0g | 0.036g | |
Omega-3 - EPA | 0g | 0.004g | |
Monounsaturated Fat | 1.946g | 3.745g | |
Polyunsaturated fat | 1.258g | 1.423g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
41%
Minerals Daily Need Coverage Score
62%
35%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 220mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 0.115g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.