Naan vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between Naan and Ladyfinger
- Naan has more Manganese, Fiber, and Magnesium, however, Ladyfinger is richer in Vitamin B12, Iron, Vitamin B2, Vitamin A, and Folate.
- Ladyfinger covers your daily Cholesterol needs 73% more than Naan.
- Ladyfinger has 6 times less Manganese than Naan. Naan has 1.4mg of Manganese, while Ladyfinger has 0.24mg.
- Ladyfinger contains less Sodium.
Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +66.3% |
| Contains more ManganeseManganese | +483.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +106.9% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9166.7% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +381.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +79% |
| Contains more OtherOther | +80.9% |
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +29.2% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated Fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated Fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
~equal in
Saturated Fat
~3.022g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 286kcal | 363kcal |
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| Protein | 10.2g | 10.6g |
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| Fats | 6.7g | 9.1g |
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| Net carbs | 41.41g | 58.7g |
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| Carbs | 46.21g | 59.7g |
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| Cholesterol | 1mg | 221mg |
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| Magnesium | 68mg | 12mg |
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| Calcium | 59mg | 47mg |
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| Potassium | 185mg | 113mg |
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| Iron | 1.73mg | 3.58mg |
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| Sugar | 3.4g |
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| Fiber | 4.8g | 1g |
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| Copper | 0.158mg | 0.095mg |
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| Zinc | 1.24mg | 1.14mg |
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| Starch | 36g |
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| Phosphorus | 188mg | 173mg |
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| Sodium | 467mg | 147mg |
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| Vitamin A | 6IU | 556IU |
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| Vitamin A | 2µg | 167µg |
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| Vitamin E | 1.32mg |
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| Manganese | 1.4mg | 0.24mg |
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| Selenium | 11.4µg |
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| Vitamin B1 | 0.176mg | 0.284mg |
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| Vitamin B2 | 0.18mg | 0.428mg |
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| Vitamin B3 | 3.58mg | 2.104mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.128mg | 0.122mg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 3.3µg |
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| Folate | 16µg | 77µg |
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| Choline | 10.1mg |
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| Saturated Fat | 2.907g | 3.022g |
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| Monounsaturated Fat | 1.946g | 3.745g |
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| Polyunsaturated fat | 1.258g | 1.423g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Fructose | 0.8g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
38%
Minerals Daily Need Coverage Score
62%
35%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 220mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 0.115g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.