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  6. Naan vs. Ladyfinger

Naan vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between naan and ladyfinger

  • Naan has more manganese, fiber, and magnesium; however, ladyfinger is richer in vitamin B12, iron, vitamin B2, folate, and vitamin A.
  • Ladyfinger covers your daily cholesterol needs 73% more than naan.
  • Ladyfinger has 6 times less manganese than naan. Naan has 1.4mg of manganese, while ladyfinger has 0.24mg.
  • Ladyfinger contains less sodium.

Specific food types used in this comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Naan vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +63.7%
Contains more CopperCopper +66.3%
Contains more ManganeseManganese +483.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +106.9%
Contains less SodiumSodium -68.5%
~equal in Zinc ~1.14mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +381.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Naan Ladyfinger DV% diff.
Cholesterol 1mg 221mg 73%
Manganese 1.4mg 0.24mg 50%
Vitamin B12 0µg 0.75µg 31%
Iron 1.73mg 3.58mg 23%
Vitamin B5 1.116mg 22%
Selenium 11.4µg 21%
Vitamin B2 0.18mg 0.428mg 19%
Vitamin A 2µg 167µg 18%
Folate 16µg 77µg 15%
Fiber 4.8g 1g 15%
Starch 36g 15%
Sodium 467mg 147mg 14%
Magnesium 68mg 12mg 13%
Vitamin B3 3.58mg 2.104mg 9%
Vitamin E 1.32mg 9%
Vitamin B1 0.176mg 0.284mg 9%
Copper 0.158mg 0.095mg 7%
Monounsaturated fat 1.946g 3.745g 4%
Calories 286kcal 363kcal 4%
Fats 6.7g 9.1g 4%
Carbs 46.21g 59.7g 4%
Vitamin K 3.3µg 3%
Phosphorus 188mg 173mg 2%
Choline 10.1mg 2%
Potassium 185mg 113mg 2%
Fructose 0.8g 1%
Zinc 1.24mg 1.14mg 1%
Saturated fat 2.907g 3.022g 1%
Polyunsaturated fat 1.258g 1.423g 1%
Calcium 59mg 47mg 1%
Protein 10.2g 10.6g 1%
Net carbs 41.41g 58.7g N/A
Sugar 3.4g N/A
Vitamin B6 0.128mg 0.122mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +79%
Contains more OtherOther +80.9%
Contains more FatsFats +35.8%
Contains more CarbsCarbs +29.2%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +92.4%
Contains more Poly. FatPolyunsaturated fat +13.1%
~equal in Saturated fat ~3.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.