Naan vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are Naan and Lemon meringue pie different?
- Naan is higher than Lemon meringue pie in Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Iron, Zinc, and Vitamin B6.
- Naan covers your daily need of Manganese 55% more than Lemon meringue pie.
- Naan contains 11 times more Magnesium than Lemon meringue pie. Naan contains 68mg of Magnesium, while Lemon meringue pie contains 6mg.
- Lemon meringue pie is lower in Sodium.
Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+391.7%
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Iron
+73%
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Magnesium
+1033.3%
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Phosphorus
+347.6%
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Potassium
+184.6%
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Zinc
+342.9%
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Copper
+276.2%
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Manganese
+993.8%
Contains
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Sodium
-48.2%
Equal in Selenium - 11.6
Contains
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Calcium
+391.7%
Contains
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Iron
+73%
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Magnesium
+1033.3%
Contains
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Phosphorus
+347.6%
Contains
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Potassium
+184.6%
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Zinc
+342.9%
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Copper
+276.2%
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Manganese
+993.8%
Contains
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Sodium
-48.2%
Equal in Selenium - 11.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+49.2%
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Vitamin B2
+13.2%
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Vitamin B3
+279.2%
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Vitamin B6
+374.1%
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Vitamin A
+2566.7%
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Vitamin C
+∞%
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Folate
+56.3%
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Vitamin B12
+∞%
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Vitamin B1
+49.2%
Contains
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Vitamin B2
+13.2%
Contains
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Vitamin B3
+279.2%
Contains
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Vitamin B6
+374.1%
Contains
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Vitamin A
+2566.7%
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Vitamin C
+∞%
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Folate
+56.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+168.4%
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Carbs
+18.2%
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Other
+121.1%
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Fats
+92.5%
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Water
+24.1%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+168.4%
Contains
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Carbs
+18.2%
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Other
+121.1%
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Fats
+92.5%
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Water
+24.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+186.8%
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Polyunsaturated fat
+164.8%
Equal in Saturated Fat - 3.185
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
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Monounsaturated Fat
+186.8%
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Polyunsaturated fat
+164.8%
Equal in Saturated Fat - 3.185
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 39.1g |
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| Protein | 10.2g | 3.8g |
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| Fats | 6.7g | 12.9g |
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| Carbs | 46.21g | 39.1g |
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| Calories | 286kcal | 285kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Calcium | 59mg | 12mg |
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| Iron | 1.73mg | 1mg |
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| Magnesium | 68mg | 6mg |
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| Phosphorus | 188mg | 42mg |
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| Potassium | 185mg | 65mg |
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| Sodium | 467mg | 242mg |
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| Zinc | 1.24mg | 0.28mg |
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| Copper | 0.158mg | 0.042mg |
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| Manganese | 1.4mg | 0.128mg |
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| Selenium | 11.4µg | 11.6µg |
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| Vitamin A | 6IU | 160IU |
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| Vitamin A RAE | 2µg | 43µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.176mg | 0.118mg |
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| Vitamin B2 | 0.18mg | 0.159mg |
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| Vitamin B3 | 3.58mg | 0.944mg |
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| Vitamin B5 | 0.214mg |
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| Vitamin B6 | 0.128mg | 0.027mg |
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| Folate | 16µg | 25µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 1mg | 53mg |
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| Saturated Fat | 2.907g | 3.185g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 1.946g | 5.582g |
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| Polyunsaturated fat | 1.258g | 3.331g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
62%
20%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 0.278g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 225mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.