Naan vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are naan and lemon meringue pie different?
- Naan is higher than lemon meringue pie in manganese, phosphorus, vitamin B3, magnesium, copper, iron, zinc, and vitamin B6.
- Naan covers your daily need for manganese, 55% more than lemon meringue pie.
- Naan contains 11 times more magnesium than lemon meringue pie. Naan contains 68mg of magnesium, while lemon meringue pie contains 6mg.
- Lemon meringue pie is lower in sodium.
- Naan has a higher glycemic index (71) than lemon meringue pie (59).
Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +276.2% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +993.8% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +279.2% |
| Contains more Vitamin B6Vitamin B6 | +374.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.128mg | 55% |
| Phosphorus | 188mg | 42mg | 21% |
| Fiber | 4.8g | 19% | |
| Cholesterol | 1mg | 53mg | 17% |
| Vitamin B3 | 3.58mg | 0.944mg | 16% |
| Starch | 36g | 15% | |
| Magnesium | 68mg | 6mg | 15% |
| Polyunsaturated fat | 1.258g | 3.331g | 14% |
| Copper | 0.158mg | 0.042mg | 13% |
| Protein | 10.2g | 3.8g | 13% |
| Sodium | 467mg | 242mg | 10% |
| Fats | 6.7g | 12.9g | 10% |
| Iron | 1.73mg | 1mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 1.24mg | 0.28mg | 9% |
| Monounsaturated fat | 1.946g | 5.582g | 9% |
| Vitamin B6 | 0.128mg | 0.027mg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.176mg | 0.118mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Calcium | 59mg | 12mg | 5% |
| Potassium | 185mg | 65mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.18mg | 0.159mg | 2% |
| Carbs | 46.21g | 39.1g | 2% |
| Folate | 16µg | 25µg | 2% |
| Choline | 10.1mg | 2% | |
| Saturated fat | 2.907g | 3.185g | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 286kcal | 285kcal | 0% |
| Net carbs | 41.41g | 39.1g | N/A |
| Sugar | 3.4g | N/A | |
| Selenium | 11.4µg | 11.6µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +168.4% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +92.5% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +186.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
~equal in
Saturated fat
~3.185g
