Naan vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between Naan and Marble cake
- Naan is richer in Manganese, Selenium, Vitamin B3, Magnesium, Zinc, Vitamin B6, and Fiber, yet Marble cake is richer in Phosphorus.
- Daily need coverage for Manganese from Naan is 55% higher.
- Naan contains 5 times more Vitamin B6 than Marble cake. Naan contains 0.128mg of Vitamin B6, while Marble cake contains 0.025mg.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+277.8%
Contains
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Potassium
+50.4%
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Zinc
+254.3%
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Copper
+17%
Contains
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Manganese
+907.2%
Contains
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Selenium
+338.5%
Contains
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Calcium
+28.8%
Contains
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Phosphorus
+46.3%
Equal in Iron - 1.62
Contains
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Magnesium
+277.8%
Contains
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Potassium
+50.4%
Contains
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Zinc
+254.3%
Contains
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Copper
+17%
Contains
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Manganese
+907.2%
Contains
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Selenium
+338.5%
Contains
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Calcium
+28.8%
Contains
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Phosphorus
+46.3%
Equal in Iron - 1.62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+200%
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Vitamin E
+55.3%
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Vitamin B2
+38.5%
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Vitamin B3
+131.6%
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Vitamin B6
+412%
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Vitamin K
+17.9%
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Folate
+125%
Equal in Vitamin B1 - 0.181
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Vitamin A
+200%
Contains
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Vitamin E
+55.3%
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+131.6%
Contains
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Vitamin B6
+412%
Contains
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Vitamin K
+17.9%
Contains
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Folate
+125%
Equal in Vitamin B1 - 0.181
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
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Water
+1025.8%
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Fats
+74.6%
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Carbs
+72%
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Other
+15.6%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+200%
Contains
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Water
+1025.8%
Contains
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Fats
+74.6%
Contains
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Carbs
+72%
Contains
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Other
+15.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.7%
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Monounsaturated Fat
+144.1%
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Polyunsaturated fat
+200.4%
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Saturated Fat
-15.7%
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Monounsaturated Fat
+144.1%
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Polyunsaturated fat
+200.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 76.6g |
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| Protein | 10.2g | 3.4g |
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| Fats | 6.7g | 11.7g |
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| Carbs | 46.21g | 79.5g |
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| Calories | 286kcal | 416kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 35.71g |
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| Fiber | 4.8g | 2.9g |
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| Calcium | 59mg | 76mg |
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| Iron | 1.73mg | 1.62mg |
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| Magnesium | 68mg | 18mg |
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| Phosphorus | 188mg | 275mg |
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| Potassium | 185mg | 123mg |
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| Sodium | 467mg | 519mg |
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| Zinc | 1.24mg | 0.35mg |
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| Copper | 0.158mg | 0.135mg |
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| Manganese | 1.4mg | 0.139mg |
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| Selenium | 11.4µg | 2.6µg |
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| Vitamin A | 6IU | 2IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 1.32mg | 0.85mg |
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| Vitamin B1 | 0.176mg | 0.181mg |
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| Vitamin B2 | 0.18mg | 0.13mg |
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| Vitamin B3 | 3.58mg | 1.546mg |
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| Vitamin B5 | 0.096mg |
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| Vitamin B6 | 0.128mg | 0.025mg |
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| Folate | 16µg | 36µg |
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| Vitamin K | 3.3µg | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 2.45g |
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| Monounsaturated Fat | 1.946g | 4.75g |
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| Polyunsaturated fat | 1.258g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
62%
38%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 32.31g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 0.457g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.