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  6. Naan vs. Marble cake

Naan vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between naan and marble cake

  • Naan is richer in manganese, selenium, vitamin B3, magnesium, zinc, vitamin B6, and fiber, yet marble cake is richer in phosphorus.
  • Daily need coverage for manganese for naan is 55% higher.
  • Naan contains 5 times more vitamin B6 than marble cake. Naan contains 0.128mg of vitamin B6, while marble cake contains 0.025mg.

Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Cake, pudding-type, marble, dry mix.

Infographic

Naan vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +277.8%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +17%
Contains more ZincZinc +254.3%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +907.2%
Contains more SeleniumSelenium +338.5%
Contains more CalciumCalcium +28.8%
Contains more PhosphorusPhosphorus +46.3%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +55.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +131.6%
Contains more Vitamin B6Vitamin B6 +412%
Contains more Vitamin KVitamin K +17.9%
Contains more CholineCholine +124.4%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naan Marble cake DV% diff.
Manganese 1.4mg 0.139mg 55%
Polyunsaturated fat 1.258g 3.779g 17%
Selenium 11.4µg 2.6µg 16%
Starch 36g 15%
Protein 10.2g 3.4g 14%
Vitamin B3 3.58mg 1.546mg 13%
Magnesium 68mg 18mg 12%
Phosphorus 188mg 275mg 12%
Carbs 46.21g 79.5g 11%
Zinc 1.24mg 0.35mg 8%
Fats 6.7g 11.7g 8%
Vitamin B6 0.128mg 0.025mg 8%
Fiber 4.8g 2.9g 8%
Calories 286kcal 416kcal 7%
Monounsaturated fat 1.946g 4.75g 7%
Folate 16µg 36µg 5%
Vitamin B2 0.18mg 0.13mg 4%
Copper 0.158mg 0.135mg 3%
Vitamin E 1.32mg 0.85mg 3%
Saturated fat 2.907g 2.45g 2%
Vitamin B5 0.096mg 2%
Caffeine 0mg 7mg 2%
Sodium 467mg 519mg 2%
Potassium 185mg 123mg 2%
Calcium 59mg 76mg 2%
Iron 1.73mg 1.62mg 1%
Fructose 0.8g 1%
Choline 10.1mg 4.5mg 1%
Net carbs 41.41g 76.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 3.4g 35.71g N/A
Vitamin A 2µg 1µg 0%
Vitamin B1 0.176mg 0.181mg 0%
Vitamin K 3.3µg 2.8µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
2
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +200%
Contains more WaterWater +1025.8%
Contains more FatsFats +74.6%
Contains more CarbsCarbs +72%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
0
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +144.1%
Contains more Poly. FatPolyunsaturated fat +200.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.