Naan vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between naan and marble cake
- Naan is richer in manganese, selenium, vitamin B3, magnesium, zinc, vitamin B6, and fiber, yet marble cake is richer in phosphorus.
- Daily need coverage for manganese for naan is 55% higher.
- Naan contains 5 times more vitamin B6 than marble cake. Naan contains 0.128mg of vitamin B6, while marble cake contains 0.025mg.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +254.3% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +907.2% |
| Contains more SeleniumSelenium | +338.5% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PhosphorusPhosphorus | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +55.3% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +412% |
| Contains more Vitamin KVitamin K | +17.9% |
| Contains more CholineCholine | +124.4% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +1025.8% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +144.1% |
| Contains more Poly. FatPolyunsaturated fat | +200.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.139mg | 55% |
| Polyunsaturated fat | 1.258g | 3.779g | 17% |
| Selenium | 11.4µg | 2.6µg | 16% |
| Starch | 36g | 15% | |
| Protein | 10.2g | 3.4g | 14% |
| Vitamin B3 | 3.58mg | 1.546mg | 13% |
| Magnesium | 68mg | 18mg | 12% |
| Phosphorus | 188mg | 275mg | 12% |
| Carbs | 46.21g | 79.5g | 11% |
| Zinc | 1.24mg | 0.35mg | 8% |
| Fats | 6.7g | 11.7g | 8% |
| Vitamin B6 | 0.128mg | 0.025mg | 8% |
| Fiber | 4.8g | 2.9g | 8% |
| Calories | 286kcal | 416kcal | 7% |
| Monounsaturated fat | 1.946g | 4.75g | 7% |
| Folate | 16µg | 36µg | 5% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Copper | 0.158mg | 0.135mg | 3% |
| Vitamin E | 1.32mg | 0.85mg | 3% |
| Saturated fat | 2.907g | 2.45g | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 467mg | 519mg | 2% |
| Potassium | 185mg | 123mg | 2% |
| Calcium | 59mg | 76mg | 2% |
| Iron | 1.73mg | 1.62mg | 1% |
| Fructose | 0.8g | 1% | |
| Choline | 10.1mg | 4.5mg | 1% |
| Net carbs | 41.41g | 76.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 35.71g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.176mg | 0.181mg | 0% |
| Vitamin K | 3.3µg | 2.8µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
62%
38%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 32.31g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.457g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 71)
Which food is cheaper?
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The foods are relatively equal in price ($)