Naan vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between Naan and Oat bread
- Naan is richer in Manganese, Magnesium, and Phosphorus, yet Oat bread is richer in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, and Vitamin B3.
- Daily need coverage for Selenium from Oat bread is 34% higher.
- Naan contains 4 times more Saturated Fat than Oat bread. Naan contains 2.907g of Saturated Fat, while Oat bread contains 0.697g.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+94.3%
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Phosphorus
+33.3%
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Potassium
+25.9%
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Zinc
+39.3%
Contains
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Copper
+17%
Contains
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Manganese
+79.7%
Contains
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Calcium
+10.2%
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Iron
+80.3%
Contains
less
Sodium
-24.4%
Contains
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Selenium
+163.2%
Contains
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Magnesium
+94.3%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+25.9%
Contains
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Zinc
+39.3%
Contains
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Copper
+17%
Contains
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Manganese
+79.7%
Contains
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Calcium
+10.2%
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Iron
+80.3%
Contains
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Sodium
-24.4%
Contains
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Selenium
+163.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+20%
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Vitamin E
+200%
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Vitamin B6
+75.3%
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Vitamin K
+175%
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Vitamin B1
+186.4%
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Vitamin B2
+92.2%
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Vitamin B3
+34.9%
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Folate
+406.3%
Contains
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Vitamin A
+20%
Contains
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Vitamin E
+200%
Contains
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Vitamin B6
+75.3%
Contains
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Vitamin K
+175%
Contains
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Vitamin B1
+186.4%
Contains
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Vitamin B2
+92.2%
Contains
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Vitamin B3
+34.9%
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Folate
+406.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+52.3%
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Carbs
+16.1%
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Other
+42.1%
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Water
+26.1%
Equal in Protein - 10.4
Contains
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Fats
+52.3%
Contains
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Carbs
+16.1%
Contains
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Other
+42.1%
Contains
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Water
+26.1%
Equal in Protein - 10.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22.4%
Contains
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Saturated Fat
-76%
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Polyunsaturated fat
+34.7%
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Monounsaturated Fat
+22.4%
Contains
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Saturated Fat
-76%
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Polyunsaturated fat
+34.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 35.3g |
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| Protein | 10.2g | 10.4g |
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| Fats | 6.7g | 4.4g |
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| Carbs | 46.21g | 39.8g |
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| Calories | 286kcal | 236kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g | 7.7g |
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| Fiber | 4.8g | 4.5g |
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| Calcium | 59mg | 65mg |
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| Iron | 1.73mg | 3.12mg |
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| Magnesium | 68mg | 35mg |
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| Phosphorus | 188mg | 141mg |
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| Potassium | 185mg | 147mg |
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| Sodium | 467mg | 353mg |
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| Zinc | 1.24mg | 0.89mg |
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| Copper | 0.158mg | 0.135mg |
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| Manganese | 1.4mg | 0.779mg |
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| Selenium | 11.4µg | 30µg |
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| Vitamin A | 6IU | 5IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 1.32mg | 0.44mg |
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| Vitamin B1 | 0.176mg | 0.504mg |
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| Vitamin B2 | 0.18mg | 0.346mg |
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| Vitamin B3 | 3.58mg | 4.831mg |
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| Vitamin B5 | 0.581mg |
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| Vitamin B6 | 0.128mg | 0.073mg |
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| Folate | 16µg | 81µg |
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| Vitamin K | 3.3µg | 1.2µg |
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| Tryptophan | 0.131mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.399mg |
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| Leucine | 0.733mg |
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| Lysine | 0.297mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.518mg |
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| Valine | 0.461mg |
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| Histidine | 0.225mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 0.697g |
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| Monounsaturated Fat | 1.946g | 1.59g |
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| Polyunsaturated fat | 1.258g | 1.694g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
62%
62%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 2.21g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 4.3g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.