Naan vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between naan and oat bread
- Naan is richer in manganese, magnesium, and phosphorus, yet oat bread is richer in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3.
- Daily need coverage for selenium for oat bread is 34% higher.
- Naan contains 4 times more saturated fat than oat bread. Naan contains 2.907g of saturated fat, while oat bread contains 0.697g.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.3% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +79.7% |
| Contains more CalciumCalcium | +10.2% |
| Contains more IronIron | +80.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more FolateFolate | +406.3% |
| Contains more CholineCholine | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.4µg | 30µg | 34% |
| Vitamin B1 | 0.176mg | 0.504mg | 27% |
| Manganese | 1.4mg | 0.779mg | 27% |
| Iron | 1.73mg | 3.12mg | 17% |
| Folate | 16µg | 81µg | 16% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.18mg | 0.346mg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Saturated fat | 2.907g | 0.697g | 10% |
| Vitamin B3 | 3.58mg | 4.831mg | 8% |
| Magnesium | 68mg | 35mg | 8% |
| Phosphorus | 188mg | 141mg | 7% |
| Vitamin E | 1.32mg | 0.44mg | 6% |
| Sodium | 467mg | 353mg | 5% |
| Vitamin B6 | 0.128mg | 0.073mg | 4% |
| Fats | 6.7g | 4.4g | 4% |
| Polyunsaturated fat | 1.258g | 1.694g | 3% |
| Calories | 286kcal | 236kcal | 3% |
| Copper | 0.158mg | 0.135mg | 3% |
| Zinc | 1.24mg | 0.89mg | 3% |
| Vitamin K | 3.3µg | 1.2µg | 2% |
| Carbs | 46.21g | 39.8g | 2% |
| Choline | 10.1mg | 18.7mg | 2% |
| Fructose | 0.8g | 1% | |
| Monounsaturated fat | 1.946g | 1.59g | 1% |
| Calcium | 59mg | 65mg | 1% |
| Potassium | 185mg | 147mg | 1% |
| Fiber | 4.8g | 4.5g | 1% |
| Protein | 10.2g | 10.4g | 0% |
| Net carbs | 41.41g | 35.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 7.7g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +26.1% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
