Nachos vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Important differences between Nachos and KFC Fried Chicken
- Nachos have more Vitamin E , and Fiber, however, KFC Fried Chicken have more Vitamin B3, Selenium, Vitamin B12, Vitamin B5, and Phosphorus.
- KFC Fried Chicken's daily need coverage for Sodium is 32% more.
- Nachos are lower in Saturated Fat.
The food varieties used in the comparison are Fast foods, nachos, with cheese and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+68%
Contains
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Potassium
+48.4%
Contains
less
Sodium
-70%
Contains
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Calcium
+85.7%
Contains
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Iron
+17.3%
Contains
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Phosphorus
+27.3%
Contains
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Copper
+28.1%
Contains
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Manganese
+59.4%
Contains
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Selenium
+100%
Equal in Zinc - 0.87
Contains
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Magnesium
+68%
Contains
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Potassium
+48.4%
Contains
less
Sodium
-70%
Contains
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Calcium
+85.7%
Contains
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Iron
+17.3%
Contains
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Phosphorus
+27.3%
Contains
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Copper
+28.1%
Contains
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Manganese
+59.4%
Contains
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Selenium
+100%
Equal in Zinc - 0.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+240%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B6
+53.6%
Contains
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Vitamin A
+214.3%
Contains
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Vitamin B2
+48.1%
Contains
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Vitamin B3
+760.3%
Contains
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Vitamin B5
+131.6%
Contains
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Vitamin B12
+357.1%
Contains
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Vitamin E
+240%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B6
+53.6%
Contains
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Vitamin A
+214.3%
Contains
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Vitamin B2
+48.1%
Contains
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Vitamin B3
+760.3%
Contains
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Vitamin B5
+131.6%
Contains
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Vitamin B12
+357.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+85.8%
Contains
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Protein
+228%
Contains
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Fats
+30.3%
Contains
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Other
+87.7%
Equal in Water - 35.52
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Contains
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Carbs
+85.8%
Contains
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Protein
+228%
Contains
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Fats
+30.3%
Contains
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Other
+87.7%
Equal in Water - 35.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.7%
Equal in Monounsaturated Fat - 14.448
Equal in Polyunsaturated fat - 5.375
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Contains
less
Saturated Fat
-65.7%
Equal in Monounsaturated Fat - 14.448
Equal in Polyunsaturated fat - 5.375
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+69.4%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+69.4%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.71g | 18.79g |
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| Protein | 4.32g | 14.17g |
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| Fats | 21.5g | 28.01g |
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| Carbs | 34.91g | 18.79g |
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| Calories | 343kcal | 384kcal |
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| Starch | 28.33g | 16.72g |
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| Sugar | 2.17g | 0g |
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| Fiber | 3.2g | 0g |
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| Calcium | 63mg | 117mg |
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| Iron | 0.75mg | 0.88mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 198mg | 252mg |
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| Potassium | 362mg | 244mg |
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| Sodium | 313mg | 1042mg |
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| Zinc | 0.86mg | 0.87mg |
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| Copper | 0.064mg | 0.082mg |
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| Manganese | 0.187mg | 0.298mg |
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| Selenium | 8.6µg | 17.2µg |
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| Vitamin A | 21IU | 66IU |
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| Vitamin A RAE | 5µg | 20µg |
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| Vitamin E | 4.08mg | 1.2mg |
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| Vitamin C | 1.1mg |
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| Vitamin B1 | 0.123mg | 0.08mg |
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| Vitamin B2 | 0.133mg | 0.197mg |
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| Vitamin B3 | 0.63mg | 5.42mg |
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| Vitamin B5 | 0.38mg | 0.88mg |
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| Vitamin B6 | 0.215mg | 0.14mg |
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| Folate | 10µg |
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| Vitamin B12 | 0.07µg | 0.32µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.042mg | 0.108mg |
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| Threonine | 0.156mg | 0.467mg |
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| Isoleucine | 0.187mg | 0.416mg |
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| Leucine | 0.521mg | 0.864mg |
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| Lysine | 0.156mg | 0.615mg |
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| Methionine | 0.094mg | 0.205mg |
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| Phenylalanine | 0.229mg | 0.542mg |
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| Valine | 0.25mg | 0.516mg |
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| Histidine | 0.135mg | 0.337mg |
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| Cholesterol | 3mg | 82mg |
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| Trans Fat | 0.058g | 0.214g |
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| Saturated Fat | 2.173g | 6.343g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 14.02g | 14.448g |
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| Polyunsaturated fat | 5.04g | 5.375g |
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| Omega-6 - Eicosadienoic acid | 0.011g | 0.023g |
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| Omega-6 - Linoleic acid | 4.343g | 4.343g | |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.045g |
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| Omega-3 - ALA | 0.617g | 0.764g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 4.17g)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 75)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.