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Napa cabbage vs Welsh onion - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 2.18g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 7)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Welsh onion
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
82
Welsh onion
Mineral Summary Score
7
Napa cabbage
12
Welsh onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +61.1%
Contains more Copper +37.1%
Contains less Sodium -35.3%
Contains more Iron +64.9%
Contains more Potassium +143.7%
Contains more Magnesium +187.5%
Contains more Zinc +271.4%
Contains more Phosphorus +157.9%
Contains more Calcium +61.1%
Contains more Copper +37.1%
Contains less Sodium -35.3%
Contains more Iron +64.9%
Contains more Potassium +143.7%
Contains more Magnesium +187.5%
Contains more Zinc +271.4%
Contains more Phosphorus +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +16.5%
Contains more Vitamin C +743.8%
Contains more Vitamin A +341.1%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +382.9%
Contains more Vitamin B6 +94.6%
Contains more Vitamin B3 +16.5%
Contains more Vitamin C +743.8%
Contains more Vitamin A +341.1%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +382.9%
Contains more Vitamin B6 +94.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
11%
Welsh onion
Carbohydrates
2%
Napa cabbage
7%
Welsh onion
Fats
1%
Napa cabbage
2%
Welsh onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Welsh onion Opinion
Calories 12 34 Welsh onion
Protein 1.1 1.9 Welsh onion
Fats 0.17 0.4 Welsh onion
Vitamin C 3.2 27 Welsh onion
Carbs 2.23 6.5 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 1.22 Welsh onion
Calcium 29 18 Napa cabbage
Potassium 87 212 Welsh onion
Magnesium 8 23 Welsh onion
Sugars 2.18 Welsh onion
Fiber 2.4 Welsh onion
Copper 0.096 0.07 Napa cabbage
Zinc 0.14 0.52 Welsh onion
Starch
Phosphorus 19 49 Welsh onion
Sodium 11 17 Napa cabbage
Vitamin A 263 1160 Welsh onion
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.005 0.05 Welsh onion
Vitamin B2 0.025 0.09 Welsh onion
Vitamin B3 0.466 0.4 Napa cabbage
Vitamin B5 0.035 0.169 Welsh onion
Vitamin B6 0.037 0.072 Welsh onion
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 Napa cabbage
Monounsaturated Fat 0.056 Welsh onion
Polyunsaturated fat 0.156 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.