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  6. Navajo frybread vs. Asian pear

Navajo frybread vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between Navajo frybread and Asian pear

  • Navajo frybread has more Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Manganese than Asian pear.
  • Navajo frybread's daily need coverage for Iron is 51% more.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Pears, asian, raw.

Infographic

Navajo frybread vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
2
Asian pear
Asian pear
Contains more Calcium +1325%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +1018.2%
Contains more Zinc +1650%
Contains more Copper +82%
Contains more Manganese +395%
Contains more Selenium +18500%
Contains more Potassium +57.1%
Contains less Sodium -100%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +1325%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +1018.2%
Contains more Zinc +1650%
Contains more Copper +82%
Contains more Manganese +395%
Contains more Selenium +18500%
Contains more Potassium +57.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
6
:
5
Asian pear
Asian pear
Contains more Vitamin B1 +4677.8%
Contains more Vitamin B2 +2070%
Contains more Vitamin B3 +2001.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +72.7%
Contains more Folate +1425%
Contains more Vitamin E +∞%
Contains more Vitamin K +462.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin B1 +4677.8%
Contains more Vitamin B2 +2070%
Contains more Vitamin B3 +2001.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +72.7%
Contains more Folate +1425%
Contains more Vitamin E +∞%
Contains more Vitamin K +462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Asian pear
Asian pear
Contains more Protein +1238%
Contains more Fats +5213%
Contains more Carbs +353.1%
Contains more Other +240.5%
Contains more Water +179.5%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +1238%
Contains more Fats +5213%
Contains more Carbs +353.1%
Contains more Other +240.5%
Contains more Water +179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +8902%
Contains more Polyunsaturated fat +1818.2%
Contains less Saturated Fat -99.7%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +8902%
Contains more Polyunsaturated fat +1818.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Asian pear
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Asian pear Opinion
Net carbs 48.26g 7.05g Navajo frybread
Protein 6.69g 0.5g Navajo frybread
Fats 12.22g 0.23g Navajo frybread
Carbs 48.26g 10.65g Navajo frybread
Calories 330kcal 42kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g 7.05g Navajo frybread
Fiber 3.6g Asian pear
Calcium 57mg 4mg Navajo frybread
Iron 4.04mg 0mg Navajo frybread
Magnesium 18mg 8mg Navajo frybread
Phosphorus 123mg 11mg Navajo frybread
Potassium 77mg 121mg Asian pear
Sodium 329mg 0mg Asian pear
Zinc 0.35mg 0.02mg Navajo frybread
Copper 0.091mg 0.05mg Navajo frybread
Manganese 0.297mg 0.06mg Navajo frybread
Selenium 18.6µg 0.1µg Navajo frybread
Vitamin E 0mg 0.12mg Asian pear
Vitamin C 3.8mg Asian pear
Vitamin B1 0.43mg 0.009mg Navajo frybread
Vitamin B2 0.217mg 0.01mg Navajo frybread
Vitamin B3 4.603mg 0.219mg Navajo frybread
Vitamin B5 0.164mg 0.07mg Navajo frybread
Vitamin B6 0.038mg 0.022mg Navajo frybread
Folate 122µg 8µg Navajo frybread
Vitamin K 0.8µg 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Cholesterol 7mg 0mg Asian pear
Saturated Fat 4.621g 0.012g Asian pear
Monounsaturated Fat 4.411g 0.049g Navajo frybread
Polyunsaturated fat 1.055g 0.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
4%
Asian pear
Minerals Daily Need Coverage Score
46%
Navajo frybread
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Asian pear
Asian pear is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 4.609g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.