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  6. Navajo frybread vs. Asian pear

Navajo frybread vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between navajo frybread and Asian pears

  • Navajo frybread has more iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, vitamin B2, and manganese than Asian pears.
  • Navajo frybread's daily need coverage for iron is 51% more.
  • Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of Asian pears is 18.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Pears, asian, raw.

Infographic

Navajo frybread vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1325%
Contains more IronIron +∞%
Contains more CopperCopper +82%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1018.2%
Contains more ManganeseManganese +395%
Contains more SeleniumSelenium +18500%
Contains more PotassiumPotassium +57.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +4677.8%
Contains more Vitamin B2Vitamin B2 +2070%
Contains more Vitamin B3Vitamin B3 +2001.8%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more FolateFolate +1425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +462.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Asian pear DV% diff.
Iron 4.04mg 0mg 51%
Vitamin B1 0.43mg 0.009mg 35%
Selenium 18.6µg 0.1µg 34%
Folate 122µg 8µg 29%
Vitamin B3 4.603mg 0.219mg 27%
Saturated fat 4.621g 0.012g 21%
Starch 42.85g 18%
Fats 12.22g 0.23g 18%
Vitamin B2 0.217mg 0.01mg 16%
Phosphorus 123mg 11mg 16%
Sodium 329mg 0mg 14%
Calories 330kcal 42kcal 14%
Fiber 3.6g 14%
Carbs 48.26g 10.65g 13%
Protein 6.69g 0.5g 12%
Monounsaturated fat 4.411g 0.049g 11%
Manganese 0.297mg 0.06mg 10%
Polyunsaturated fat 1.055g 0.055g 7%
Calcium 57mg 4mg 5%
Copper 0.091mg 0.05mg 5%
Vitamin C 3.8mg 4%
Vitamin K 0.8µg 4.5µg 3%
Zinc 0.35mg 0.02mg 3%
Magnesium 18mg 8mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B5 0.164mg 0.07mg 2%
Choline 5.1mg 1%
Vitamin B6 0.038mg 0.022mg 1%
Vitamin E 0mg 0.12mg 1%
Potassium 77mg 121mg 1%
Net carbs 48.26g 7.05g N/A
Sugar 2.03g 7.05g N/A
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +1238%
Contains more FatsFats +5213%
Contains more CarbsCarbs +353.1%
Contains more OtherOther +240.5%
Contains more WaterWater +179.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +8902%
Contains more Poly. FatPolyunsaturated fat +1818.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.