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  6. Navajo frybread vs. Breadfruit

Navajo frybread vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between Navajo frybread and Breadfruit

  • Navajo frybread has more Iron, Selenium, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus, while Breadfruit has more Potassium.
  • Navajo frybread's daily need coverage for Iron is 44% higher.
  • Breadfruit contains 165 times less Sodium than Navajo frybread. Navajo frybread contains 329mg of Sodium, while Breadfruit contains 2mg.

The food types used in this comparison are Frybread, made with lard (Navajo) and Breadfruit, raw.

Infographic

Navajo frybread vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
7
:
3
Breadfruit
Breadfruit
Contains more Calcium +235.3%
Contains more Iron +648.1%
Contains more Phosphorus +310%
Contains more Zinc +191.7%
Contains more Manganese +395%
Contains more Selenium +3000%
Contains more Magnesium +38.9%
Contains more Potassium +536.4%
Contains less Sodium -99.4%
Equal in Copper - 0.084
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +235.3%
Contains more Iron +648.1%
Contains more Phosphorus +310%
Contains more Zinc +191.7%
Contains more Manganese +395%
Contains more Selenium +3000%
Contains more Magnesium +38.9%
Contains more Potassium +536.4%
Contains less Sodium -99.4%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
5
:
6
Breadfruit
Breadfruit
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +623.3%
Contains more Vitamin B3 +411.4%
Contains more Folate +771.4%
Contains more Vitamin K +60%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +163.2%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +623.3%
Contains more Vitamin B3 +411.4%
Contains more Folate +771.4%
Contains more Vitamin K +60%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +163.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Breadfruit
Breadfruit
Contains more Protein +525.2%
Contains more Fats +5213%
Contains more Carbs +77.9%
Contains more Other +35.5%
Contains more Water +123.8%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +525.2%
Contains more Fats +5213%
Contains more Carbs +77.9%
Contains more Other +35.5%
Contains more Water +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +12873.5%
Contains more Polyunsaturated fat +1498.5%
Contains less Saturated Fat -99%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +12873.5%
Contains more Polyunsaturated fat +1498.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Breadfruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Breadfruit Opinion
Net carbs 48.26g 22.22g Navajo frybread
Protein 6.69g 1.07g Navajo frybread
Fats 12.22g 0.23g Navajo frybread
Carbs 48.26g 27.12g Navajo frybread
Calories 330kcal 103kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g 11g Navajo frybread
Fiber 4.9g Breadfruit
Calcium 57mg 17mg Navajo frybread
Iron 4.04mg 0.54mg Navajo frybread
Magnesium 18mg 25mg Breadfruit
Phosphorus 123mg 30mg Navajo frybread
Potassium 77mg 490mg Breadfruit
Sodium 329mg 2mg Breadfruit
Zinc 0.35mg 0.12mg Navajo frybread
Copper 0.091mg 0.084mg Navajo frybread
Manganese 0.297mg 0.06mg Navajo frybread
Selenium 18.6µg 0.6µg Navajo frybread
Vitamin E 0mg 0.1mg Breadfruit
Vitamin C 29mg Breadfruit
Vitamin B1 0.43mg 0.11mg Navajo frybread
Vitamin B2 0.217mg 0.03mg Navajo frybread
Vitamin B3 4.603mg 0.9mg Navajo frybread
Vitamin B5 0.164mg 0.457mg Breadfruit
Vitamin B6 0.038mg 0.1mg Breadfruit
Folate 122µg 14µg Navajo frybread
Vitamin K 0.8µg 0.5µg Navajo frybread
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Cholesterol 7mg 0mg Breadfruit
Saturated Fat 4.621g 0.048g Breadfruit
Monounsaturated Fat 4.411g 0.034g Navajo frybread
Polyunsaturated fat 1.055g 0.066g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
18%
Breadfruit
Minerals Daily Need Coverage Score
46%
Navajo frybread
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 4.573g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.