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  6. Navajo frybread vs. Breadfruit

Navajo frybread vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between navajo frybread and breadfruit

  • Navajo frybread has more iron, selenium, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus, while breadfruit has more potassium.
  • Navajo frybread's daily need coverage for iron is 44% higher.
  • Breadfruit contains 165 times less sodium than navajo frybread. Navajo frybread contains 329mg of sodium, while breadfruit contains 2mg.

The food types used in this comparison are Frybread, made with lard (Navajo) and Breadfruit, raw.

Infographic

Navajo frybread vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +235.3%
Contains more IronIron +648.1%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +310%
Contains more ManganeseManganese +395%
Contains more SeleniumSelenium +3000%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +536.4%
Contains less SodiumSodium -99.4%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +771.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Breadfruit DV% diff.
Iron 4.04mg 0.54mg 44%
Selenium 18.6µg 0.6µg 33%
Vitamin C 29mg 32%
Vitamin B1 0.43mg 0.11mg 27%
Folate 122µg 14µg 27%
Vitamin B3 4.603mg 0.9mg 23%
Saturated fat 4.621g 0.048g 21%
Fiber 4.9g 20%
Fats 12.22g 0.23g 18%
Starch 42.85g 18%
Vitamin B2 0.217mg 0.03mg 14%
Sodium 329mg 2mg 14%
Phosphorus 123mg 30mg 13%
Potassium 77mg 490mg 12%
Monounsaturated fat 4.411g 0.034g 11%
Protein 6.69g 1.07g 11%
Calories 330kcal 103kcal 11%
Manganese 0.297mg 0.06mg 10%
Carbs 48.26g 27.12g 7%
Polyunsaturated fat 1.055g 0.066g 7%
Vitamin B5 0.164mg 0.457mg 6%
Vitamin B6 0.038mg 0.1mg 5%
Calcium 57mg 17mg 4%
Choline 9.8mg 2%
Cholesterol 7mg 0mg 2%
Zinc 0.35mg 0.12mg 2%
Magnesium 18mg 25mg 2%
Vitamin E 0mg 0.1mg 1%
Copper 0.091mg 0.084mg 1%
Net carbs 48.26g 22.22g N/A
Sugar 2.03g 11g N/A
Vitamin K 0.8µg 0.5µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +525.2%
Contains more FatsFats +5213%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +35.5%
Contains more WaterWater +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +12873.5%
Contains more Poly. FatPolyunsaturated fat +1498.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.